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Lifting weights is a great way to burn fat, lose weight, and improve your body composition. But there’s a right way and a wrong way to go about it. Too often, fat-loss training pro...
Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, mus...
Optimized programs with heavy weights are the gold standard for trained athletes. How much do they matter when starting fresh? The post Resistance training: lowering the barrier to...
If you’ve ever gone to the gym and thought the Pilates reformers and treadmills were for girls, while the squat … The post Strength Training for Women: How to Start Building Muscle...
With research mounting on the benefits of resistance training, experts say a few things need to change at the gym to make it more enticing to women.
The fitness industry has come a long way since the idea that women who lift weights will inevitably develop a ‘manly’ physique was a widely held and accepted opinion.
My shoulders/upper back is still a problem. Doing the Seated Log Press on Saturday didn't help. I rested the remainder of the week end then today did a variety of exercises I felt...
A case for picking up some weights
When it comes to building upper-body strength, the bench press and military press often get all the attention. But pulling movements deserve just as much, if not more, attention....
When people guesstimate the weight of female College gymnasts, they always guess low. Young women who have been doing Gymnastics for years have dense bones. Muscle is heavier dense...
Let's build a routine.
The weather today is weird. High gusting winds are picking up the dry dirt. A little bit of rain is coming down as mud. Good day to stay indoors.Rebounding - 90 minutes.Bench Press...
Another warm and sunny day. Too bad I have to work. Oh well, at least I get to enjoy the morning with a walk.Walk Around The Block - 2.24kmAfter that and a water break it's time to...
Another mixed bag of training to keep active. Rebounding - 70 minutes.Bench Sit Ups - 5 sets/15 reps.Standing Axle OH Press - 115lbs/12 reps, 3 sets/6,8,6 reps/165lbs.NG High Cable...
Chasing strong.
Most people use HIIT and think it's good for building muscle. It's awesome for conditioning, but it's actually not great for muscle hypertrophy and strength gains. Rather, HIRT i...
Older women (and men) are at risk of falling down. Falls are the leading cause of injury-related deaths among older adults. Death rates from falls are increasing, particularly amon...
Leveling up.
Building your biceps, triceps and shoulders can improve your overall stability. Try these arm exercises with weights, whether at the gym or from home
Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), o...
Again my motivation is less than ideal. I finally dragged my butt out to train late afternoon.Light Stretches.Rebounding - 60 minutes.Standing Log Press - 2 sets/12 reps/70lbs, 4 s...
What's better for building muscle and increasing strength: weight machines or free weights? This battle has become one of the most persistent and misunderstood debates inside the g...
I know what it’s like to squeeze in a workout before the kids wake up or during a rare quiet moment, only to wonder why it doesn’t make everyday tasks feel any easier. After years...
Feeling really good lately. Motivation is still crap but when I do train it goes really well.Rebounding - 30 minutes.Kettlebell Swings - 2 sets/20 reps/40lbs.Squats - bar/6 reps, 1...
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