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The post Weekly Class Theme: Self-compassion appeared first on YogaRenew.
The post Weekly Class Theme: Arm Balances appeared first on YogaRenew.
Each of us is born with an internal guidance system of consciousness and wisdom that resides within us. This powerful tool allows us to navigate through life and make the... The po...
Eka Pada Koundinyasana II is a posture that asks us to balance two opposing energies: grounding and expansion. One leg reaches powerfully forward while the other extends strongly b...
The post Yoga Class Theme: Become Lighter appeared first on YogaRenew.
The post Weekly Class Theme: Contentment – Lotus Pose (Padmasana) appeared first on YogaRenew.
If you haven’t already heard… I’m hosting a 12-week Group Self-Paced Version of Foundations – starting this week on Wednesday, 18 June 2026. This will be a chance to sketch your...
This week’s Krav Maga curriculum: June 15th – 21st . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers every...
BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […] The...
BEGINNER CLASS Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kic...
This week’s Krav Maga curriculum: June 8th – 14th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
This week’s Krav Maga curriculum: May 18th – 24th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train w...
This week’s Krav Maga curriculum: June 1st – 7th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train wi...
This week’s Krav Maga curriculum: May 25th – 31st . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train w...
This week’s Krav Maga curriculum: June 22nd – 28th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
BEGINNER CLASS Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, […] Th...
This week’s Krav Maga curriculum: July 13th – 19th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
This week’s Krav Maga curriculum: July 6th – 12th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
This week’s Krav Maga curriculum: June 29th – July 5th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come tr...
BEGINNER CLASS Palm Heel Strike Elbow #1 Front Kick (groin) Cauldron Drill: 1 tombstone pad holder, 1 striker, 3 rounds. Pad holder calls for either "punches," "elbow," or "kick,"...
BEGINNER CLASS Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punche...
BEGINNER CLASS Palm Heel Strike Choke from the Front (1-Handed) Ground - Side Position Ground - Side Kick Ground - Get Up (from side position) Drill: groups of 3; eyes […] The post...
Welcome to Thursday Evenings at All Hallows.This Thursday is the feast day of Saint Barnabas the Apostle. He is one of the New Testament saints for which The Book of Common Prayer...
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