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Healing from trauma is a natural process, and decades of research have helped us understand the surprising sequence that helps us regain our resilience after traumatic events.
Trauma is very common. But recovering from trauma is really common too.
People recover from traumatic incidents every day, but we don't hear much about humans' natural healing capacity. Why don't more of us know that healing is a norm?
For some trauma survivors, calm does not feel peaceful at first. It can feel suspicious, temporary, or unsafe because the nervous system learned to prepare for what came next.
New research into PTSD is revealing how disrupted brain connections may affect recovery and why sensory-based therapies could help restore them.
Most of us know the experience of something unexpected happening and reacting before we pause long enough to engage our frontal lobe. We hear ourselves say something we do not mean...
These findings help explain why the brain continues predicting danger after trauma — and could reshape how we understand and treat PTSD.
In practice and research, Emily Ragus reflects on her experiences and contributions to maintaining mental health while being a trauma nurse.
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
Viewing the work of recovery from trauma as possibly leading to worthy life achievement can act as a guiding light during dark times.
Why can rebellion feel empowering while shame remains hidden? Psychotherapy can connect these dissociated self-states to their shared traumatic origins, enabling improved coping.
Being hurt is real. Staying stuck in the role of victim is a choice we can unlearn. Read my post to learn how to exchange feelings of victimization for true empowerment.
Some trauma survivors do not avoid help because they are stubborn. They avoid it because needing help once felt unsafe, humiliating, useless, or dangerous.
Trauma can distort how memories are stored and retrieved in the brain
Spirituality. I truly don’t think I’d be here today without it—without my unwavering belief that there is something larger than all of this, something beyond me and my past traumas...
Becoming a mother can awaken more than joy. For some women, unresolved trauma can resurface, bringing old relational patterns, trauma triggers, and complexes into the present.
When compulsions feel protective, OCD treatment gets harder. Here's the neuroscience behind why trauma makes OCD feel so much more convincing.
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
How can storytelling, music, dance, poetry, and other creative practices help people make meaning, build connection, and foster healing?
Schemas formed early in life can shape lifelong emotional patterns. But with the right help and support, these schemas can be revealed, examined, and healed.
Healing may reach deeper than your thoughts—and these two tools could help.
Healing may reach deeper than your thoughts—and these two tools could help.
Eileen discusses how trauma can manifest as anxiety, digestive issues, and disconnection. The post Healing Trauma With Somatic Therapy appeared first on The Good Men Project.
People often view me as someone who cries for no reason, who has emotional outbursts that tear through space and time. They write me off as disorganized for not being able to fold...
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