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A tempo run and an interval run target different energy systems. Learn the key differences, when to use each, and how tempo intervals combine both. The post Tempo Run vs. Interval...
Tempo training is one of those workout methods that fit the bill for any problem or goal you have in your training routine. If you have hit a plateau in your training regime, wan...
Pace It turns your run history into pace-at-effort trends, personalised training paces, and a running fitness score you can watch move. iOS. Read the full post at Pace It: Running...
Double threshold training reshapes how elites train, but most runners can't run twice a day. Tempo intervals and combo workouts deliver the same physiological benefit in a single s...
Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.
Golden Tempo, winner of the May 2 Kentucky Derby (G1) at Churchill Downs, breezes 5 furlongs in 1:00 1/5 May 23 under jockey Jose Ortiz over a good track at Keeneland in preparatio...
Beatpace builds structured, beat-locked running mixes at the exact cadence you set, block by block, and plays them native on Garmin Connect IQ. Read the full post at Beatpace: Stru...
Such a beautiful day. It would be a shame to waste it. Light Stretches.Walk/Jog - 5k+, ~60 min.
With the Keeneland track to themselves May 30, Golden Tempo and workmate So Sandy complete a half-mile in :48 1/5 as the Kentucky Derby (G1) winner prepares for the June 6 Belmont...
A free running dashboard built after a marathon DNF: CP-anchored fitness, race predictions and a Time Machine that rewinds your whole training history. Read the full post at My Run...
Critical speed (also called critical velocity) predicts race times with up to 90% accuracy, outperforming VO2 max. Learn how to calculate your CS from race times and pace every dis...
Sunday, May 31st – 13.13 mile runMonday, June 1st – Rest dayTuesday, June 2nd – 5.1 mile progression runWednesday, June 3rd – 5.05 mile progression run
Race training doesn't have to be about PBs and pace pressures. We find out how to train for a half marathon using time, not distance...
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