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Narratives of Psychosocial Response to Microtrauma Injury among Long-Distance Runners Hayley C. Russell and Diane M. Wiese-Bjornstal Sports 2015, 3(3), 159-177 Athl...
Runna's new academic review with Loughborough University covers pace progression, intensity distribution and recovery: the same three areas WSJ named behind a wave of Runna-related...
Sidelined by injury? Research shows you can often keep running if pain stays at or below 5 out of 10 and clears by morning. See how much is safe. The post Returning to Running Afte...
From elites to amateur athletes, plantar fasciitis is sidelining runners. An expert coach digs into why - and how to actually fix it. Read the full article at Why Plantar Fasciitis...
Plantar fasciitis, IT band, runner's knee, arthritis, or back pain? Learn which running pain you can train through and how to keep logging miles safely. The post Running With Chron...
The effects of sport-specific and minimalist footwear on the kinetics and kinematics of three netball-specific movements J. Sinclair, N. Chockalingam, R. Naemi & H. Vincent F...
A May 2026 study found carbon-plated super shoes lower your step rate, while two other flagged changes showed up in a plate-free foam shoe too. Here is what the research actually s...
Bone Stress Injuries of the Ankle and Foot An 86-Month Magnetic Resonance Imaging–based Study of Physically Active Young Adults The American Journal of Sports Medicine 35:643...
A crossover gait narrows your stride and raises IT band strain. Learn how to spot it, plus the on-the-run drill and strength work that fix it for good. The post Crossover Gait: How...
Does higher body weight raise your running injury risk? Research says the scale is a weak predictor, and what actually causes injuries may surprise you. The post Does Body Weight I...
Patellar tendonitis pain hits on downhills and stairs. Learn whether you can keep running and the loading program that fixes it for good. See the protocol. The post Patellar Tendon...
Fibularis Intersection Syndrome – A Rare Cause of Lateral Foot Pain in Runners A Case Report Monsour, Marc MD, FRCPC; Sangha, Harpreet MD, FRCPC; Farag, Jordan MD, FRCPC (Cand.); M...
Stretching doesn't prevent running injuries, but strength cuts risk by two thirds. See the 9 habits physical therapists want runners to drop. Learn more. The post 9 Things Physical...
Aching, tight, or sore ankles when you run? Learn the 4 common causes, how to tell a sprain from overuse, and the strength and balance fixes that work. The post Why Do Your Ankles...
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Poi...
Biomechanics of running with rocker shoes Sobhan Sobhani, PT, PhD, Edwin R. van den Heuvel, Rienk Dekker, Klaas Postema, Bas Kluitenberg, Steef W. Bredeweg, Juha M. Hijmans Jnl B...
Dynamic Patterns of Forces and Loading Rate in Runners with Unilateral Plantar Fasciitis: A Cross-Sectional Study. Ribeiro AP, Jo?o SM, Dinato RC, Tessutti VD, Sacco IC PLoS One....
I’m sure you are tired of reading abut my foot. So am I. The leftt neuroma hurt during the race but at least the right Achilles felt fine. Then the next day, the Achilles was sore…...
The post Stiffness, Joint Instability, and the Strategies to Fix Them in Runners appeared first on iRunFar. Physiotherapist Joe Uhan discusses excessive stiffness from joint instab...
Foot & ankle injuries in elite professional footballers: the findings of one English Premier League team N Jain, D Murray, S Kemp and T McEvoy J Bone Joint Surg Br 2012 vol....
Running Shoes Increase Achilles Tendon Load in Walking: an Acoustic Propagation Study Wearing, Scott C.; Reed, Lloyd; Hooper, Sue L.; Bartold, Simon; Smeathers, James E.; Brauner,...
The relationship of hip muscle performance to leg, ankle and foot injuries: a systematic review. Steinberg N, Dar G, Dunlop M, Gaida JE Phys Sportsmed. 2017 Jan 9. doi: 10.1080/009...
I recently had the opportunity to participate in a high performance cricket conference at the AIS. Met stress fractures are becoming a big problem in fast bowlers, so I was asked t...
When someone walks (gingerly) into the clinic and their chief complaint is hamstring pain, there are a few different areas that need to be evaluated to see what is really causing t...
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