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Research reveals why your stomach rebels during hard running—and exactly what to do about it. Discover the blood flow mechanism behind exercise-induced nausea and five proven preve...
The threat of needing the loo while out on a run can put some runners off heading out the door. Laura Hilton tells us how to manage runner's trots...
Post-race sickness isn't inevitable. Learn why marathons suppress your immune system, who's at highest risk, and the evidence-backed strategies that actually prevent runner's flu....
Marathon training takes a physical toll on our bodies, but many runners underestimate the mental load it can cause. We get expert advice on dealing with maranoia...
When I’m on the sixth kilometre of a long run, the last thing I want to do is smile. But the author of Slow Jogging: Get Fit, Lose Weight, Stay Healthy, and Have Fun With Easy Runn...
We ask GP and running expert Dr Juliet McGrattan to share what we need to know about running and hayfever, and how we can alleviate our symptoms
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