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As with most skills, practice improves your performance. Unfortunately, simply practicing by memorizing long lists over and over is not going to improve your ability to remember....
"Achieving Optimal Memory" is a well written book by Dr. Aaron Nelson from the Harvard Medical School. This book goes into the details of prevention, detection and treatment of ma...
Despite prevalent beliefs to the contrary, intelligence can be increased throughout the lifespan.
One of the best ways to improve your memory for every day facts and avoid absentmindedness is to get organized. Disorganized people report more memory problems than people who can...
Focus went out the window? Here's your solution
Summer has a way of making memories. Family cookouts, fireworks, garden harvests, and evenings outside all tend to stick with us better than another random Tuesday spent rushing fr...
The mind has a great ability to remember images and visualizations, which is why mnemonics work so well. To help you remember your associations better, you should take care to mak...
We learned in Types of Forgetting that interference with other memories is one way that we forget information. Mnemonics such as the Peg and Loci systems rely on pre-memorized cue...
Good sleep is extremely important if you want to have a strong memory, because it is during sleep that memory consolidation occurs. Here are some tips for getting the most out of...
A three-year study with almost 4,000 participants shows there’s no upper limit on cognitive improvement.
The brain operates within limitations that always need to be taken into account.
Memory optimization is essential for enhancing the performance of AI systems like Claude. Simon Scrapes examines three distinct memory management systems: Claude’s default setup, t...
A new study demonstrates that reading acts as a powerful cognitive enhancer that fine-tunes visual systems to improve face recognition, expands working memory, and sharpens reasoni...
Many mnemonics rely on making visual associations in your mind. The nature of these visualizations has a lot to do with how well you will remember them. Making crazy associations...
Shelling out big bucks for products promising to improve your memory? You might want to forget them instead.
Science has shown that anyone can attain a super memory with the ability to retain a vast amount of information for a long time by using an ancient Greek and Roman technique called...
When you learn a fact, there are many associations that are learned along with it. The more associations you have for a particular fact, the more likely you are to remember it bec...
AI agents forget. Every time a coding assistant loses track of a debugging thread, or a data analysis agent re-ingests the same context it already processed, the team pays in laten...
Many mnemonics rely on making visual associations in your mind. The way you create these visualizations will have a lot to do with how well you will remember the information. The...
Every time you start a new Claude Code session, your AI has zero context about what you were working on. Same with Cursor, Cline, Windsurf. You spend the first few minutes re-expla...
A NoVA doctor explains what works and what doesn't when it comes to preserving memory function. Read More
Previously, we have discussed several different mnemonics (Link, Loci, Peg) that rely on your ability to visualize an association between two different items. These visualizations...
People of nearly any age can learn and benefit from mnemonic techniques such as the Link and Loci systems. Children as young as five can use these techniques effectively to learn...
Researchers have developed "fleeting memory transformers" that integrate human-like memory decay and a 3-to-7 word echoic buffer into neural networks, proving that restricting an A...
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