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In her university days, Sililo would fall asleep within five minutes of putting her head on the pillow. It didn’t matter that the roommates were blasting music, as long as her head...
By Matty Bannond Up to 35 percent of adults in the US have symptoms of insomnia (according to a 2025 study ). But those people’s night-time struggles var...
A brain-based reason why you lay awake while your partner drifts off in minutes
Altering tiny fragments of neuronal genes, known as microexons, triggers a state of permanent hyperarousal and profound insomnia.
Constantly tired? A simple factor may be contributing to your inability to find high-quality sleep. Here’s what to know.
Insomniac womanI have insomnia, but not the kind that means I struggle to fall asleep (in fact, the speed and ease with which I nod off at night put me off seeking help for years)....
Pregnant women's expectations about postpartum sleep predict their actual sleep quality after delivery, completely outweighing prior sleep disorders, birth history, and psychiatric...
Adults who feel older than their chronological age report significantly worse sleep outcomes, including elevated insomnia symptoms, lower sleep regularity, and greater sleep-relate...
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