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A Spanish laboratory wired 23 people to a hospital ECG and compared the readings. Resting pulse came back within half a beat. The variability number was out by up to 118 per cent,...
So I have a new Garmin watch. It’s purple! It’s a vivoactive 5 and does things my previous watch, the 4, didn’t. I’m finding the sleep reports useful, but there are other measures...
A new cross-sectional study of 64 healthy children and adolescents shows that heart rate rhythms become more regular and less fractal with age, particularly in boys, revealing deve...
Your watch measures HRV accurately, but one morning's reading says almost nothing about your fitness. Here are the 4 HRV trends the research supports, a decision table for low-HRV...
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