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A Spanish laboratory wired 23 people to a hospital ECG and compared the readings. Resting pulse came back within half a beat. The variability number was out by up to 118 per cent,...
Your watch measures HRV accurately, but one morning's reading says almost nothing about your fitness. Here are the 4 HRV trends the research supports, a decision table for low-HRV...
SportVitals estimates training load (ATL, CTL, TSB, ACWR), cycling VO2 max from FTP, running lactate threshold and HRV status, all calculated on-device from Apple Health data. Read...
So I have a new Garmin watch. It’s purple! It’s a vivoactive 5 and does things my previous watch, the 4, didn’t. I’m finding the sleep reports useful, but there are other measures...
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