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Most would consider cast handstand in a hollow / stretched position throughout as ideal. Coach Nick Blanton referenced this illustration from Championship Gymnastics. It’s possible...
Before starting pirouettes, it’s essential that gymnasts are comfortable with transferring centre of gravity. Click PLAY or watch it on Instagram.
Coach Lucas at Inspire Sports Victoria, Canada. Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube. Compare with GymTactics Straddle Press Handstand. via Gymnastics Coaches Skills & Drills on Facebook (private group)
I admire gymnasts who have the physical preparation and mental quickness to SAVE a handstand that ends up in reverse planche position. Click PLAY or watch it on Twitter. Click PLAY...
Click PLAY or watch it on YouTube. Most likely quite similar to what you do. The one unusual bit is teaching the preflight to straight handstand with head “buried”. Most coaches us...
Have we ever seen higher on Beam? Amazing.
Artistic Preparation expert Julia Spivak recommends this drill. Encouraging the gymnast to press forward with the hips rather than simply ARCH. Click PLAY or watch it on Instagram.
Click PLAY or watch it on YouTube. Advancing from there. Click PLAY or watch it on YouTube.
In all of its forms, Headstand is a challenging inversion that has powerful physiological effects that contribute to overall health, well-being, and longevity. The post This Headst...
An advanced conditioning exercise. Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube. My preference is to teach beginners a straight leg hurdle, with late lunge. Tammy Biggs talks about the pros and cons of straight leg vs bent leg...
This is one of the best Handspring forward salto half vaults I’ve ever seen Click PLAY or watch it on Twitter. Not the most common technique, Haleigh uses what my mentor Boris call...
OK. Stefanie Millinger wins. No parallettes. My wrists hurt just watching this. Nobody wants to try to beat Stefanie’s record. Click PLAY or watch it on YouTube.
Raised Staff is one of many Headstand variations that strengthens the mind and body. Here's how to practice the pose. The post This Headstand Variation Strengthens Both Mind and B...
Click PLAY or watch it on YouTube.
Planches of the Day: Chari Knight (USA/Oregon State Gymnastics) BBLovely! @BeaverGym pic.twitter.com/0ZuhYD9xs4— International Gymnast Media (@2023igmedia) July 9, 2026
You'll feel the difference. The post These Common Mistakes Are Keeping You From Coming Into Handstand appeared first on Yoga Journal.
10 gymnasts, 10 Onodi combos. #gymnastics pic.twitter.com/oh7I7ddR2D— Sporteverywhere Gymnastics (@sporteveryw) July 6, 2026
I’ve always preferred Chariot over Piggy Back. Chariot takes longer to learn (rider must stand tall and stay tight) but it’s easier when successful. Click PLAY or watch it on YouTu...
Click PLAY or watch it on YouTube. Double back hip circle. And one and a half back hip circle are the critical drills.
Good shoulders. Click PLAY or watch it on Instagram.
Ideal physical and motor preparation. Click PLAY or watch it on YouTube.
A long and comprehensive video. Of course many are appropriate, as well, for Backward Walkover and combining the two. Click PLAY or watch it on YouTube.
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