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Tart cherry juice tops a dietitian's list of sleep-boosting foods, with its natural melatonin content shown to improve both sleep quality and quantity.
Balancing whole-food nutrition with a packed American schedule is harder than it sounds. Between school drop-offs, sports practice, and the general chaos of a workweek, home-cooked...
Nutrition experts reveal the best immunity-boosting foods for flu season, from fermented foods and fiber-rich beans to vitamin C-packed produce.
Beef liver, heart, kidney and even spleen are showing up in the supplement aisle – usually freeze-dried, powdered and tucked into capsules.
A study of nearly 8.8 million adults links every extra 100 grams of ultra-processed foods daily to higher risks of cardiovascular disease and cancer.
Carl Daikeler shares the two-meal routine that gave him total freedom at dinner without strict dieting
Researchers found that early-life sugar rationing in post-war Britain correlated with lower cancer risk and slower aging roughly 50 years later.
It’s not sugar or salt—this overlooked nutrient may matter more.
More Americans are rejecting everything they've been taught about food.
Most of us know we should eat healthier. However, the hard part is finding meals that are nutritious, convenient and affordable.
What you should actually be eating!
One overlooked health marker may offer insight into older adults' nutrition
One overlooked health marker may offer insight into older adults' nutrition
If you know me in person, I’d like to apologise in advance: I am about to bang on about fibre again. I can’t help it! The nutrient is linked to lower risks of heart disease, cancer...
Eating about 2 tablespoons of tomato paste daily for three months boosted attention, processing speed and associative memory scores in a new study.
In a 461,682-person study of adults aged 50 to 71, whole grains and dairy from ultra-processed foods were linked to lower colorectal cancer risk.
Walk through a grocery store right now and two words seem to be following you everywhere: protein and fiber. They’re on cereal boxes, snack bars, drinks and even ice cream. But new...
Plus, how to work them in or out of your diet
Plus, how to work them in or out of your diet
One tomato-loving nutrient may have caught researchers’ attention for a surprising reason.
Trump's HHS proposed a rule requiring food manufacturers to notify the FDA about GRAS food additives, closing a loophole exposed by tara flour illnesses.
Fish and seafood are packed with nutrients like protein, antioxidants and brain-boosting healthy fats. But many Americans don’t eat enough fish to get the full benefits from these...
When macros meet whole foods
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