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Tart cherry juice tops a dietitian's list of sleep-boosting foods, with its natural melatonin content shown to improve both sleep quality and quantity.
Carl Daikeler shares the two-meal routine that gave him total freedom at dinner without strict dieting
Balancing whole-food nutrition with a packed American schedule is harder than it sounds. Between school drop-offs, sports practice, and the general chaos of a workweek, home-cooked...
Beef liver, heart, kidney and even spleen are showing up in the supplement aisle – usually freeze-dried, powdered and tucked into capsules.
Nutrition experts reveal the best immunity-boosting foods for flu season, from fermented foods and fiber-rich beans to vitamin C-packed produce.
Leonardo DiCaprio's beach photos sparked a 'dad bod' debate, as a trainer warns that excess belly fat and visceral fat carry serious health risks.
A silent metabolic condition now affects one in four American adults, yet simple tweaks to your daily grocery list can stop it in its tracks. Right now, the American Liver Foundati...
Researchers found that early-life sugar rationing in post-war Britain correlated with lower cancer risk and slower aging roughly 50 years later.
A 90-month study points to a possible gene-diet connection, but the findings come with some important caveats.
A 90-month study points to a possible gene-diet connection, but the findings come with some important caveats.
Most of us know we should eat healthier. However, the hard part is finding meals that are nutritious, convenient and affordable.
A study of nearly 8.8 million adults links every extra 100 grams of ultra-processed foods daily to higher risks of cardiovascular disease and cancer.
A sports dietitian cautions against competitive runners trying pickle juice on race day. McDonald's will be distributing bottles along the Chicago Marathon route.
Eating about 2 tablespoons of tomato paste daily for three months boosted attention, processing speed and associative memory scores in a new study.
One overlooked health marker may offer insight into older adults' nutrition
One overlooked health marker may offer insight into older adults' nutrition
New research suggests this eating pattern may support a key protein tied to healthy aging and longevity.
I am always slightly sceptical when I read yet another headline telling us that one particular food is going to save our lives and help us live for ever in perfect health.
Keto, Mediterranean or plant-based? People have been arguing over which diet is “best” for years. A new randomized clinical trial didn’t find one universal winner. But when researc...
There’s more to muscle health than muscle mass
Salutations, scrollers!We’re back with another round of “Heart or Hype” where we look at some of the viral health trends popping up in your feed. To get to the bottom of what’s tru...
A compound naturally found in blueberries may turn on 'fat-burning' mode in the body's cells, accelerating weight loss, a study from researchers in Japan suggests.
Influencers have a new scary buzzword: “polyphenol oxidase.” The science says don't sweat it.
What you should actually be eating!
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