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Residents here commonly reach their 90s in good health, supported by a few consistent habits.
The number 150 used to belong to myth. Ancient emperors sent expeditions in search of immortality elixirs. Medieval explorers mapped coastlines looking for fountains that would sto...
People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big picture matters much more. Essentially, overall eating patterns...
A long-running study suggests that one of the simplest ways to support healthy aging may also be one of the most effective: eating slightly fewer calories. Search online, and you w...
A new study suggests that people who live past 100 may carry unique metabolic “fingerprints” in their blood that differ from typical aging patterns. What allows some people to live...
By studying long-lived families, scientists have uncovered a rare genetic clue that may help explain why some people stay healthier and live longer than others. Scientists are unco...
For 22 years, Dan Buettner has studied the longevity habits of people in the Blue Zones. Here's how he has applied their lessons to his own lifestyle and diet.
A Harvard study of over 147,000 adults found that 90 to 119 minutes of weekly strength training was linked to a 13% lower risk of death from any cause.
If you want to live a longer, healthier life, some research suggests that tiny changes – like five minutes more sleep and two minutes more exercise a day – might make a difference....
A new study suggests the APOE2 longevity gene may protect the brain from Alzheimer's by helping neurons repair DNA damage and resist cell aging.
Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism. Th...
Dr. Mehmet Oz shares three free health tips focused on social connection, sleep hygiene and real food that all Americans can start using immediately.
There are places in the world where people seem to age differently. Not because they have found a magic supplement, perfect routine, or the latest wellness trend, but because their...
People with long-lived parents often follow healthier eating patterns that may support longer, healthier lives. Researchers found higher consumption of fish, fruits, and vegetables...
How to live like a Centenarian.
Super movers, who walk at speeds comparable to people 30 years younger, showed about half the risk of cognitive decline, a Stony Brook Medicine study found.
Researchers tracked more than 32,000 adults over 25 years and found risk declined the longer a person stayed smoke-free.
A handful of key dietary habits could significantly increase your lifespan.
New research identifies a muscle protein called NOX4 that declines with age and inactivity, potentially explaining why exercise keeps people stronger.
Discover how simple, consistent habits around nutrition, movement, and circulation are the keys to a longer, more joyful life with a healthy brain.
Discover how simple, consistent habits around nutrition, movement, and circulation are the keys to a longer, more joyful life with a healthy brain.
The longevity sweet spot
A wild mouse with an unusually long life may reveal clues to healthy aging. Aging is often treated as an unavoidable biological process, but evolution tells a more complicated stor...
A new study could help identify promising treatments to extend the human lifespan, researchers say
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