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THERE IS MORE THAN ONE TYPE OF STRESSRecently I've been feeling quite stressed. I can feel it within myself - that unsettledness, the tightness in my chest, my heart beating a bit...
Doctors, scientists, and the media warn us that stress is toxic. They instruct us to “calm down” or suffer the health consequences. This causes a dilemma for many of us. How many p...
Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the mind and strengthen the body. Here’s how to find your pe...
the experience of feeling and responding to life’s pressures can lead to stress,; our task is to be able to manage the pressures and stress and try to maintain our emotional health...
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