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Doctors, scientists, and the media warn us that stress is toxic. They instruct us to “calm down” or suffer the health consequences. This causes a dilemma for many of us. How many p...
Experts say short-term bursts of stress are essential to help us adapt and grow, acting as a built-in motivation system.
Not all stress is trauma, but lately we've been overusing the latter term. Distinguishing between the two matters.
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