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The models imprinted on us and the coping skills we developed as children no longer work in adulthood. How to upgrade your skills, control emotions, and use them as information.
EI is a gift. Responding instead of reacting, setting healthy boundaries in place of being passive aggressive, & embracing accountability are top tier EI tendencies.
Emotional flooding can pull you from anger to guilt, shame, or anxiety in minutes. Learn why it happens and how to regain clarity and choice.
Health care professionals are trained to diagnose, decide, and act under pressure. Yet one of the most important factors influencing clinical judgment, patient trust, and resilienc...
People who seem to have a knack for calming down a heated moment are often described as having some innate gift for reading a room. The research behind one of their most reliable t...
Clients often tell us they feel “stressed,” “overwhelmed,” or “upset,” without realizing that these broad labels offer relatively little information about the underlying emotional...
Naming emotions teaches kids that they have agency over their feelings.
Rather than striving to control, suppress, or transcend your mind and emotions, embrace their untamed nature by allowing and observing them as you would an animal in the wild.
Warren Buffett built one of the greatest fortunes in history, but he has never credited raw intelligence for that success. His real edge is emotional control, and he has talked abo...
Kids are learning to manage their emotions in healthy ways now. You might want to take some notes.
Life doesn’t come with an instruction manual. Most of us are taught maths, […]
EMOTIONAL INTELLIGENCE was a genuine breakthrough. When Daniel Goleman introduced it to mainstream leadership culture in the mid-1990s, it arrived as a necessary corrective to a fi...
The late Charlie Munger spent decades watching smart people ruin their lives with low emotional intelligence. Not through bad luck. Through bad temperament. The gap between the two...
How to keep your cool when the environment gets heated.
From a spiritual perspective, the things that bring up strong emotions in us are rarely random. Of course, sometimes we are simply having a bad day. We may be tired, overwhelmed, s...
Emotions are an important part of being human. They shape our experiences, influence our decisions, and can even affect our physical health. However, many people find it hard to ma...
The late Charlie Munger spent decades watching smart people lose money. Eventually, he stopped blaming the markets and started blaming temperament. Munger argued that raw intellige...
It is time to uncage our hearts and to allow our wild nature free. The post Emotional Intelligence and Its Underlying Elements appeared first on The Good Men Project.
Intense emotions make it impossible to read other people's emotions with any accuracy. When our own internal experience is strong, we merely project it onto others.
Visualize 5 things that make you irritated. Try to get a clear image of each item in your mind. You may have to close your eyes to get a vivid image. Now visualize 5 things that...
Teenagers who self-harm struggle most with understanding and regulating emotions, not with broad thinking or cognitive abilities. The post Self-Harm in Teenagers Linked to Emotiona...
According to a report from Biometric Update, the next evolution in digital identity and security systems is moving beyond traditional biometrics and behavioral data to analyze huma...
How less reactiveness will immediately improve your life The post Why Our Emotions Are Bad Consultants (Most Times) appeared first on The Good Men Project.
Aka, how to ensure your nervous system isn’t constantly braced for impact.
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