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The emotional spectrum afforded to my kind is limited. The bulk of the positive emotions that you experience have either been stripped away or moulded into one all-pervasive sens...
Warum jede Emotion ihre eigene Farbe trägtContinue reading on Medium »
If you were taught to see your feelings as a weakness, this may change your mind. Every emotion you have, even the uncomfortable ones, is doing an important job.
Intense emotions make it impossible to read other people's emotions with any accuracy. When our own internal experience is strong, we merely project it onto others.
The 11 Human Emotions Explained as worked through in therapy.Continue reading on Medium »
Emotions often seem unpredictable. But neuroscience suggests the brain organizes them into a coherent system to better navigate your environment.
Visualize 5 things that make you irritated. Try to get a clear image of each item in your mind. You may have to close your eyes to get a vivid image. Now visualize 5 things that...
Emotions are an important part of being human. They shape our experiences, influence our decisions, and can even affect our physical health. However, many people find it hard to ma...
Helping children recognize and express their emotions is one of the most valuable gifts we can give them. Emotional awareness is a foundational life skill that supports healthy rel...
A few weeks ago, I decided to build a facial emotion detector. Not because I had some grand plan for it, but because I wanted to see if I…Continue reading on Medium »
Whether we realize it or not, we all have ideas about what we feel. We even have notions about whether we’re capable of controlling our emotions and if we’re supposed to do so.
Naming emotions teaches kids that they have agency over their feelings.
Research increasingly shows that emotions shape food preferences in predictable ways, influencing not just how much people eat but what they crave. Food rarely enters our lives as...
It is time to uncage our hearts and to allow our wild nature free. The post Emotional Intelligence and Its Underlying Elements appeared first on The Good Men Project.
You have probably felt tears well up during a sad movie scene, even though you knew the actors were just pretending. A particular song might transport you back to a specific moment...
There are different kinds of stories I have consistently been told about humans who grew up too fast. I believed them, but none looked exactly like mine. Sometimes it scares me h...
Clients often tell us they feel “stressed,” “overwhelmed,” or “upset,” without realizing that these broad labels offer relatively little information about the underlying emotional...
Fashion has always been a powerful form of self-expression. In recent years, clothing has evolved beyond style and comfort to become a medium for sharing personal stories, emotions...
Explore emotions through the metaphor of summer weather and sunshine energy, using familiar, upbeat songs and creative expression. Through familiar songs and summer-themed activiti...
EI is a gift. Responding instead of reacting, setting healthy boundaries in place of being passive aggressive, & embracing accountability are top tier EI tendencies.
Most continuous improvement practitioners are trained to prize logic and treat emotion as noise in the system. D. Earl Johnston spent nine years and thousands of research hours acr...
The amygdala is a small part of the brain, adjacent to the hippocampus, that is believed to react most directly to emotions. From studies using brain scans, it has been shown that...
Most people suppress difficult emotions or get overwhelmed by them. A coaching client came back from a 30-day retreat with a third option: feeling hard things without being destroy...
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