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Strength Training in Endurance Runners R. S. Taipale et al Int J Sports Med 2010; 31(7): 468-476 This study examined effects of periodized maximal versus explosive...
The Manhattan perimeter has become a popular route for athletes seeking a new challenge — no race fee required.
Judo and Running Stretches: Improving Recovery and Performance for Judoka Running and Judo rarely feel like natural partners. Many judoka tolerate running because it builds genera...
Is it really harder than running 26 miles?
I blame the Salomons, personally.
On Global Running Day, Strava and Runna recorded 850,000 5K uploads covering 4.5 million kilometres. The headline number is impressive. The timing data is more interesting. Read th...
Another British legend who reshaped the sport was Roger Bannister. Read the full post at The Greatest Runners in the Sporting World. Subscribe to the5krunner for detailed running t...
A 10 mile race last Sunday and another 10 mile race today (in the rain)…. Last Week- Sunday – Boilermaker Erie Canal 10 miler – a new race for me and I carpooled with two other run...
Such a beautiful day. It would be a shame to waste it. Light Stretches.Walk/Jog - 5k+, ~60 min.
Hill workouts are one of the most effective ways to become a stronger, faster and more resilient runner. Whether you're training for a 5K, marathon or trail race, these three sessi...
Don't sleep on strength training for runners.
The why's and wherefores of long distance running. The post Handle Hard Better appeared first on The Good Men Project.
Racing today and next weekend and the 2 weekends that follow!! Three weeks in a row! 05-17-26 – Boilermaker’s Erie Canal Race (10 miler) 05-24-26 – Miles on the Mohawk (10 miler) 0...
Two runners with the same VO2 max can finish minutes apart. Running economy is why. See what determines it and the changes that improve it. Learn more. The post What Determines You...
Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.
With a current limit of 10,000 to 11,000 runners, the potential to double the field is an attractive option for the city of Sacramento The post Marathons Keep Getting Bigger. Are W...
The usual story about marathon runners is that they are gluttons for punishment: people who have decided that 26.2 miles of joint pain is a reasonable way to spend a Sunday, and wh...
Vary your training to boost your fitness, beat boredom and make every run more enjoyable and effective.
Muscular runners dominating endurance races have become a staple of fitness feeds—and a hot topic for debate. There may be more to their training regiments than meets the eye.
Race training doesn't have to be about PBs and pace pressures. We find out how to train for a half marathon using time, not distance...
Not ready to run 26.2 miles? Try these low-lift, max-impact workouts instead.
Transform race day with these simple moves.
Arc Project, the unsanctioned ultramarathon series that exists to show ordinary people the limits they were taught are not the limits they actually have, is staging its most ambiti...
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