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A personal best is a personal bestContinue reading on Medium »
Lookin around today for a challenging hike and found this. It has piqued my interest, but I'm not a runner. I am a solid 3-4 MPH hiker, but I ain't pounded out 35 hours either. My...
Our reporter John Eligon runs in the Great Rift Valley of Kenya to experience why it’s the mecca of distance running in the world.
Strength Training in Endurance Runners R. S. Taipale et al Int J Sports Med 2010; 31(7): 468-476 This study examined effects of periodized maximal versus explosive...
Elite 5K runners train 80-100 km/week with 75-85% easy pace and demonstrate running economy up to 15% better than non-elite runners. This research-backed article reveals the physio...
Many picked up running late in life. They all shared an uncommon competitive drive.
The plan has helped him run over 130 miles per week.
If you’re a runner, it can feel tempting to go above your limits to improve your pace, duration, VO2 max, and other metrics. But lots of research suggests that going easy is benefi...
I blame the Salomons, personally.
A personal best is a personal best. The post Running Over 4,500 Miles Just to Run a Minute Faster in the Marathon appeared first on The Good Men Project.
Another British legend who reshaped the sport was Roger Bannister. Read the full post at The Greatest Runners in the Sporting World. Subscribe to the5krunner for detailed running t...
Don't sleep on strength training for runners.
I didn't drive to the start of my first ultra. Instead, I left my third-floor New York apartment around 4:30 a.m., walked to Second Avenue and got on the M15 bus headed for South F...
A 10 mile race last Sunday and another 10 mile race today (in the rain)…. Last Week- Sunday – Boilermaker Erie Canal 10 miler – a new race for me and I carpooled with two other run...
The New Balance FuelCell SuperComp Elite V5 is helping me stack miles.
This super trainer model reintroduces a footwear favorite. Can it live up to the legacy?
The longer a race is, the more things can go wrong. Especially when there’s at least a second night of racing. The 200-mile races have grown in popularity, and many runners are mov...
Don't sleep on strength training for runners.
Is this the new VO2max?
Inspired to run your first 26.2 miles? Seasoned runners share their go-to kit, from race-day shoes to free apps (plus five UK marathons you can still enter)• The best running shoes...
Racing today and next weekend and the 2 weekends that follow!! Three weeks in a row! 05-17-26 – Boilermaker’s Erie Canal Race (10 miler) 05-24-26 – Miles on the Mohawk (10 miler) 0...
Running 6 to 7 days a week produces faster aerobic adaptation than 3 to 4 days, even at similar weekly mileage. The reason is the frequency of the cellular signal that drives mitoc...
The post The 200-Mile Phenomenon: A Data-Based Look at Their Growth and Demographics appeared first on iRunFar. A look at demographics and growth data from North America's top 200-...
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