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Written By: Bradley Chamberlin, Clinical Trainee at ACS, On-Campus Counseling Program COGNITIVE BEHAVIORAL THERAPY(CBT) is an evidence-based treatment for mental […]
Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]
Cognitive behavioral therapy (CBT), delivered in person, online, or by telephone, can ease depression in adults with multiple sclerosis (MS) within about two months, but diminishin...
A practical, evidence-based guide — with hope at its centre Depression rarely announces […]
CBT helps many people, but for neurodivergent clients, it can miss the mark. Neurodiversity‑affirming training is vital to make therapy safer, effective, and truly inclusive.
Understanding the psychology, the cycle, and how to take back control Gambling addiction […]
There is a great deal of research showing that CBT is a helpful treatment for anxiety. If you’re searching for a CBT worksheet, whether for yourself or your child, this page has wh...
A new type of symbolic logic can identify the deep structure of a client's emotional reasoning and reveal potential points of confusion in cognitive behavioral therapy.
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
There are moments in life when people realise they are no longer coping […]
A smartphone CBT app was found to contain all 16 core therapy techniques, raising the bar for digital mental health transparency. The post Mental Health App Found to Deliver Full R...
There is a particular kind of exhaustion that comes from feeling lost. Not […]
Psychological therapies, including CBT and mindfulness, significantly reduce depression and stress in older adults, though evidence on anxiety and quality of life remains mixed. Th...
Eating disorders are often misunderstood as being “about food.” In reality, they are […]
Learn how proven therapies like ERP, cognitive therapy, and acceptance skills help stop repetitive intrusive thoughts and ease everyday distress.
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ev...
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