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CBT maps specific real life moments and uses graded exposure to target behaviours that maintain anxiety equipping clients with lasting indepe...
“What if something goes wrong?” It’s a thought most of us have from […]
When the training meant to fix distorted thinking teaches it instead.
“Therapy isn’t about lying on a couch while someone silently analyses your childhood. […]
An internet-based treatment supported by a therapist led to a greater reduction in depressive symptoms among adolescents with depression than standard care, at a lower treatment co...
Reading Time: 7 minutesBeck's cognitive triad is one of the earliest models designed to understand depression and help us overcome it. Here's why it's still relevant The post Beck...
What do BACP or BABCP letters after a therapist’s name actually mean? Choosing […]
by Lioba C. S. Berndt, Daisy Crawley, Ruslana Tymchyk, Anna Hall, Jakub Onysk, Tore Erdmann, Elliott Wimmer, Isabel M. Berwian, Agnes Norbury, Quentin J. M. Huys Background Behavio...
How a new self-help book is making the evidence-based skills from dialectical behavior therapy more concrete, fun, and available—even if you don't have a therapist.
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