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  • What Modern CBT Actually Looks Like (and Why “Just Challenge Your Thoughts” Misses the Point)

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psychreg.org /2 weeks ago

What Modern CBT Actually Looks Like (and Why “Just Challenge Your Thoughts” Misses the Point)

CBT maps specific real life moments and uses graded exposure to target behaviours that maintain anxiety equipping clients with lasting indepe...

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Sources covering Cbt

psychreg.org

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Clinical Psychology & Psychotherapy anxiety cognitive behavioural therapy therapy

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