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sciencedaily.com /2 weeks ago

Scientists may have found a shortcut to calorie restriction’s anti-aging benefits

Moderate calorie restriction lowered an immune protein called C3 that appears to help drive chronic inflammation as the body ages. Blocking the same protein reduced age related inf...

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fightaging.org /1 month ago

Finding Commonalities in the Response to Different Calorie Restriction Mimetic Drugs

Calorie restriction mimetic drugs reproduce some (usually small) fraction of the beneficial metabolic changes that take place with a reduced calorie intake. An increase in the effi...

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neurosciencenews.com /1 month ago

Protein Restriction Improves Metabolism and Longevity

Researchers demonstrates that dietary protein restriction improves metabolism, elevates FGF21, and extends lifespan, challenging current high-protein dietary trends for sedentary a...

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rna-seqblog.com /2 weeks ago

A functionally integrated cross-tissue alternative splicing program during short-term calorie restriction

RNA sequencing reveals that calorie restriction drives dose-responsive alternative splicing across multiple tissues, affecting mitochondrial, translational, and RNA quality-control...

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foxnews.com /1 month ago

Living longer could hinge on one surprising dietary change, study review suggests

A review of 350+ studies finds protein restriction triggers the hormone FGF21, delivering longevity benefits similar to calorie restriction.

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lifespan.io /1 month ago

Valine Restriction Increases Male Mouse Lifespan by 23%

A new study has found that restricting dietary valine extends both median and maximum lifespan in male mice while improving healthspan in both sexes. The mechanism remains unclear,...

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fightaging.org /1 month ago

Reviewing What is Known of the Ability of Reduced Protein Intake to Slow Aging

Reduced protein intake is robustly demonstrated to improve long-term health and slow aging in animal studies, and the human evidence is supportive. Many of the sensors and triggers...

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newscientist.com /1 month ago

Having a young biological age could help with weight loss

In a small study, restricting calories led to greater weight loss among people with a biological age younger than their chronological age

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fightaging.org /1 month ago

Time Restricted Feeding Improves Muscle Function in Middle-Aged Mice

Researchers here restricted old mice to eating only during the 12 hours of the day in which they are usually inactive or asleep, for three days every week, and continued this restr...

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scientificamerican.com /1 month ago

Eating less protein could help you live longer

While “protein maxxing” is all the rage, reducing your protein intake could add years to your life

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neurosciencenews.com /1 month ago

Restricted Eating Windows Aid Cognitive Function

Restricting daily eating to an 8 to 9 hour window yields cognitive improvements in spatial planning and problem-solving for older, overweight women beyond the benefits of caloric r...

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newscientist.com /1 month ago

Could eating less protein slow ageing?

Protein is everywhere, but studies – mostly in non-human animals – suggest that limiting our intake could extend our lifespan

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scitechdaily.com /4 weeks ago

Low-Protein “Longevity Diet” Linked to Fat Loss, Muscle Preservation, and Healthy Aging

A new study suggests the secret to healthier aging may not be eating less but eating the right balance of protein and amino acids. Could healthier aging depend less on cutting calo...

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sciencedaily.com /1 month ago

Eating less protein could slow aging, major review finds

A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, redu...

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