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A normal blood test can still mean low iron for a runner. Here are the blood markers that matter, which results are just noise from hard training, and how to time blood work across...
Blood work used to start with a doctor’s order, usually to diagnose or monitor disease. But people are increasingly using blood work to ask proactive questions like: How healthy...
Before running the New York City Marathon, NPR's Elissa Nadworny gets a bone scan, blood work and a treadmill test to settle a question from Mom: Is this bad for my body?
Running may come with a specific risk, but it all depends on the weather...
Your watch measures HRV accurately, but one morning's reading says almost nothing about your fitness. Here are the 4 HRV trends the research supports, a decision table for low-HRV...
Vitamin C can cut a runner's post-race cold risk in half, but high daily doses may quietly blunt your training. Here's how much you need and when to take it. The post Vitamin C for...
Garmin's VO2 max can miss a lab test by 10 points either way. Find out how accurate it is, why it drops after hot or hilly runs and how to set your paces. The post Garmin VO2 Max:...
BPC-157 and TB-500 are the peptides most often sold to endurance athletes for injury recovery. Neither has a controlled human trial showing it works, and WADA prohibits both. A spo...
Routine blood tests may hold clues about a person’s likelihood of developing colorectal cancer before the age of 45.
Firm Insoles Effectively Reduce Hemolysis in Runners during Long Distance Running - A Comparative Study. Janakiraman K, Shenoy S, Sandhu JS. Sports Med Arthrosc Rehabil Ther Tech...
If you haven't had blood work done in a while, please just book it. Feeling fine isn't the same as being fine. The post The Blood Test That Made Me Stop Lying to Myself appeared f...
The Role of Health Screening in Everyday Healthcare Preventative healthcare focuses on identifying potential health concerns before they become more difficult to manage. Rather tha...
Which meat is best for runners? Compare beef, chicken, and fish for protein and iron, learn how much to eat and when, and whether you can run after a steak. The post Best Meat for...
Low iron could be the hidden reason you feel tired all the time.
Low iron could be the hidden reason you feel tired all the time.
Plant-based diets are rich in important vitamins, minerals, antioxidants, fiber, protein, and more, making them a great choice for runners.
A simple blood sample may reveal disease risk years before symptoms appear.
A simple blood sample may reveal disease risk years before symptoms appear.
A routine blood test might reveal something about dementia risk years before any diagnosis. Not a specialized brain test or new genetic screen, but hemoglobin, the familiar number...
From anti blister and breathable designs to cushioned and compression styles, these are the best running socks we tested for road running, indoor sprints and marathon training
From metabolic testing to force plates and DXA scans, Twin Cities fitness insiders explain the latest assessments and who can benefit from them.
Oura now scores each workout's cardiovascular load with Cardio Effort, and an Oura Labs feature estimates VO2 max from GPS walks, runs and hikes. Read the full post at QUICK READ:...
Is Splenda safe for runners? See what the FDA, EFSA, and recent gut and blood-sugar research say about sucralose, and how it fits your fueling. The post Is Splenda Bad for Runners?...
A new multi-omics study of wheel-running mice maps how endurance exercise reshapes 22 tissues, providing a baseline reference for what makes mammalian bodies healthy.
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