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Anxiety treatment has moved well beyond the old assumption that patients have to […]
When anxiety tightens around your chest or scattered thoughts flood your mind, the […]
A text message program originally designed to treat anxiety appears to deliver an unexpected bonus: relief from depression. In a randomized clinical trial published in the Internat...
Anxiety isn't a failure of thinking, but a dysregulated nervous system that requires regulation, resilience, and a comprehensive biopsychosocial approach.
It is possible to take lessons from exposure therapy and apply them outside the clinic, experts say
What happens when treating anxiety becomes more about quieting symptoms than understanding what is driving them?
David Barlow gilt als einer der einflussreichsten Psychologen der vergangenen 50 Jahre. Er sagt: Viele Störungen haben eins gemeinsam. Daher helfe auch dieselbe Therapie.
Gabapentin is best known as a treatment for seizures and nerve pain, yet some clinicians prescribe it off-label for anxiety.... The post What the Research Says About Using Gabapent...
Performance psychiatry isn't just for pro athletes. This five-step method can help executives handle presentation anxiety.
How better breathing can help calm tension, interrupt anxious thinking, and restore your sense of control. Learn the four steps of cyclic sighing to manage stress and anxiety.
PeopleImages // Shutterstock How to manage exam anxiety: Evidence-based coping strategies for students You studied and prepared, but when the test appears in front of […]
Therapeutic touch doesn't have to come from someone else. An expert shares how to give it to yourself, with a guided video to try and evidence of benefits.
Runway anxiety can dominate our moods, creating both mental and physical stress that runs in the background until we consciously engage with it in an effort to reduce it.
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. If you have a loved one struggling with anxiety, you might be wonderin...
Feeling overwhelmed? These expert-backed anxiety busters--from strategic breathing to passionate gum chewing--can calm your racing mind in minutes.
This article will closely examine how to help someone with anxiety. It's normal to face anxious thoughts, whether starting a new job, becoming a new parent, or experiencing the dea...
A meta-analysis of ten randomized controlled trials in 995 breast cancer survivors found that virtual reality–assisted relaxation therapy was associated with significant reductions...
Learning how to deal with anxiety is a personal pursuit. These yoga poses can help you calm down and quiet your mind. The post 5 Yoga Poses to Ease Anxiety appeared first on Yoga...
Experts don’t think there’s a single cause of anxiety, a mental health condition that affects millions of UK adults. Genes, chemical imbalances, and environmental conditions might...
Researchers found a key nutrient difference in anxious brains, and it may help explain more than expected.
Researchers found a key nutrient difference in anxious brains, and it may help explain more than expected.
A newly FDA-cleared PTSD treatment uses personalized brain mapping and magnetic stimulation to target abnormal brain activity, with a clinical trial reporting a 52% reduction in sy...
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