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Committing to warming up and cooling down properly is far more important than gutting out that last rep.
If you have been training hard for any length of time, you probably have a list. Sore ankles. Stiff knees. Achy hips. A lower back that never fully feels right. A shoulder that is...
FRISCO, Texas — At 8 a.m. on a recent Saturday, nearly two dozen men, their faces set in expressions of nervous determination, strode onto the floor of the Star arena in Frisco, Te...
Busy schedule this morning. I had to cram my training in all at once.During the rebounding...Bench Sit Ups - 5 sets/15 reps.Static Stretches.Feeling pretty good. I did a little spr...
Summer is here, and one of the most useful things you can have in your back pocket is an anywhere, anytime bodyweight workout. Whether you are traveling, working around a crazy sch...
Here is a sample workout from the Kettlebell Boot Camp Workouts course, on sale now: # Sample Kettlebell Boot Camp Workout Warm Up Start your boot camp with a kettlebell dynamic wa...
“We’re going to be in there sweating and slapping asses.”
Sunday, May 17th – 6 mile trail run with the hubbyMonday, May 18th – 7 mile runTuesday, May 19th – Rest dayWednesday, May 20th – 5.05 mile run
Nothing difficult of challenging today.Rebounding - 60 minutes.Bench Sit Ups - 5 sets/20 reps.Kettlebell Swings - 3 sets/20 reps.Dispite my efforts yesterday my core and lower back...
A celebrity trainer's favorite exercises for building stronger, more functional glutes.
If your workout feels tedious, try these ideas for something new.
The routine you need to fit effective training into the busiest days on your schedule.
The writer with a dry face on the left: in the gym in the middle: sweating, red, and puffy on the rightI write a lot about health for work, and if there’s one thing the stories I c...
This 20-minute full body workout routine is designed to build strength, coordination and lean muscle at home. Featuring powerful compound moves like uneven squats, walking lunges a...
Sunday, June 7th – 6 mile trail run with the hubbyMonday, June 8th – 7.2 mile runTuesday, June 9th – 6.57 mile run
Another warm and sunny day. Too bad I have to work. Oh well, at least I get to enjoy the morning with a walk.Walk Around The Block - 2.24kmAfter that and a water break it's time to...
Sunday, June 28th – 4.64 mile runMonday, June 29th – 7 mile runTuesday, June 30th – Rest DayWednesday, July 1st – 7.07 mile run
It’s Monday. A fresh start, a new week — and you get to decide how it begins! One thing you can do right now: save this 20-Minute Ageless Warrior Kettlebell Boot Camp Workout and g...
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