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This week’s Krav Maga curriculum: June 15th – 21st . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
This week’s Krav Maga curriculum: July 6th – 12th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
This week’s Krav Maga curriculum: June 8th – 14th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
This week’s Krav Maga curriculum: June 22nd – 28th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
This week’s Krav Maga curriculum: June 29th – July 5th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come tr...
This week’s Krav Maga curriculum: May 25th – 31st . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train w...
This week’s Krav Maga curriculum: June 1st – 7th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train wi...
This week’s Krav Maga curriculum: May 18th – 24th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train w...
This week’s Krav Maga curriculum: July 13th – 19th . Join us and train alongside our team as we master new skills in real time at our school. Ready to take the plunge? Come train...
BEGINNER CLASS Palm Heel Strike Elbow #1 Front Kick (groin) Cauldron Drill: 1 tombstone pad holder, 1 striker, 3 rounds. Pad holder calls for either "punches," "elbow," or "kick,"...
BEGINNER CLASS Basic Takedown (Clinch/Framing Position) - have attacker try to move forward and/or change levels; defender should move feet and maintain distance and control Knees...
A 7-day meal-plan designed for busy families. It includes a shopping list, budget-friendly tips, and uses seasonal summer produce. The post Meal Plan Week 116 appeared first on A...
Weekly Meal Plan 6.28.26 Fresh dill is used in Salmon Burgers, Greek Bowls, Egg Salad, and in Creamy Cucumber Salad. Buy a few extra cucumbers to enjoy in both Greek Bowls and in C...
BEGINNER CLASS Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kic...
BEGINNER CLASS Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, […] Th...
BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers every...
BEGINNER CLASS Choke from the Front (2 handed) Straight Punches Drill: flurries of punches ("Go" and "Time" on instructor command) Groin Kick - after the basic lesson, practice fro...
BEGINNER CLASS Front Kick to Vertical Target Drill: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and th...
BEGINNER CLASS Palm Heel Strike Choke from the Front (1-Handed) Ground - Side Position Ground - Side Kick Ground - Get Up (from side position) Drill: groups of 3; eyes […] The post...
BEGINNER CLASS Straight Punches Front Kick Vertical Target Knees - discuss controlling the arm with an overtook (preview of knife control position) Combo: Left/Right/Right Front Ki...
BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […] The...
We all have routines that ground us: folding laundry on Sundays, watering plants midweek, sneaking in a little sewing whenever the house finally goes quiet. One of my favorite smal...
Guess what this past week was??? Our kids’ last week of school!!! I’m so excited! I’ve worked hard the past month to set things up for success so we can have a calm, fun, and memor...
Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of mealtime. Save time and money while being inspired to try new recipes!
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