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This 5-minute running warm-up uses dynamic stretches and strength moves to activate muscles, improve mobility and performance, and help reduce injury risk.
Most runners know they should warm up, but few understand what actually happens physiologically when they skip it. Learn the science of warming up and how to match your warm-up to...
You’re standing in corral D with thirty minutes until the gun and the temperature stuck in the low 40s. The runner next to you is cranking out walking lunges like it’s an interval...
Objective- Warm up the body with supine flows that build core, glute, and inner thigh engagement using a Small Ball for stability. Important Cues- Maintain a slight imprint of...
Three to five minutes of focused breathing before your workout can boost performance, improve focus and help you recover faster--elite athletes swear by it.
I'm still stiff across my rear shoulders and upper back from the competition. After Bench Press and Dumbbell Flys I'm sore across my upper chest and front shoulders. I guess today...
Dane Sorensen energizes your body and mind in this uplifting full-body Mat workout. Mobilize your spine, activate your core, and boost circulation so you step into your day feeling...
The often-overlooked performance booster hiding in plain sight
Next week is the RCAF walk/run. My CoC has made it mandatory. I'm good for 2-3km but this is going to be 5km. And, it will probably be in the heat. Today its overcast but still 30°...
(by Coach Meinhard Korte) The biggest mistak table tennis player make with stretching is doing long static stretches before training. Before training: dynamic mobility + activation...
Build strength, boost endurance and increase daily step count with this 20-minute at-home walking workout. Designed to improve cardiovascular fitness, muscular endurance, coordinat...
Ideal physical and motor preparation. Click PLAY or watch it on YouTube.
Danielle English ignites this energizing Intermediate Mat workout with a powerful warmup that builds immediate heat. Creative, lifted sequences challenge the side body and glutes w...
Feeling a bit better. Time to hit something I haven't in a while. Not wanting to aggravate myself further. Light upper back work is on the menu.Rebounding - 65 minutes.Bent Over Ax...
Surprisingly, I feel pretty good after the Novice Showdown. My upper back and traps are still quite sore. But better than yesterday. Today is all about stretching and light movemen...
New Liverpool FC Podcast, Video and Written content from The Anfield Wrap. The Best Liverpool Podcast. The Anfield Wrap’s pre match show ahead of Liverpool’s match against Chelsea...
Nelly Korda's pre-round warm-up is short and sweet, yet she manages to touch on every part of her game. Here's how to copy her routine. The post Copy this minute-by-minute breakdow...
Objective- Strengthen arms, core, and lower body through supine flows with straps and a Small Ball, emphasizing control and alignment. Important Cues- Maintain a slight imprin...
T'was the night before the Final Four........College team news: South Carolina took a lesson from last year's championship loss to UConn......how they are handling the rare underd...
Core strength is gonna be important at the competition. I don't want to have sore and aching muscles like I do now after the Sandbag work. Time for some Sit Ups.Rebounding - 45 min...
Another warm and sunny day. Too bad I have to work. Oh well, at least I get to enjoy the morning with a walk.Walk Around The Block - 2.24kmAfter that and a water break it's time to...
Another mixed bag of training to keep active. Rebounding - 70 minutes.Bench Sit Ups - 5 sets/15 reps.Standing Axle OH Press - 115lbs/12 reps, 3 sets/6,8,6 reps/165lbs.NG High Cable...
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