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Such a beautiful day. 23°C and sunny. Good day for a walk. A little farther than normal.
Next week is the RCAF walk/run. My CoC has made it mandatory. I'm good for 2-3km but this is going to be 5km. And, it will probably be in the heat. Today its overcast but still 30°...
Walking is “Premier†(â€Classical Tai Chi Walking Exerciseâ€, a Master Stephen Hwa video)In Classical Tai Chi (specifically the Small Frame/Small Circle Wu Style), "Internal Di...
This program is designed to elevate individual performance, increase overall fitness, strength, endurance and cardiovascular capacity. (If you have a dog walk it, if not walk with...
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s safe to say I’m fond of a good stroll. But on a recent hilly No...
Such a beautiful day. It would be a shame to waste it. Light Stretches.Walk/Jog - 5k+, ~60 min.
Judo Walking Flexibility Routine Running for fitness between training is not for me, and frankly, that should not be a surprise given my age. Fortunately, maintaining fitness do...
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