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Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity.
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
What do exposure therapy and psychoanalysis have in common? More than you think.
When a loved one struggles with substance use, the ripple effects touch everyone around them. Sleepless nights, broken promises, and strained communication can leave families feeli...
Therapy culture exploded because millions of Americans are finally talking about mental health, but the internet is blurring the line between healing and harm. Therapy is everywher...
Good therapy requires a private space where both parties can make and resolve mistakes.
Therapy costs range from free to $250 or more per session. Here's how to pick the right type for your situation and budget.
Somatic therapies focus on the mind-body connection. They differ from traditional talk therapy […]
Somewhere along the way, most of us absorbed a story about therapy. Maybe it was something a parent said offhand, a scene from a movie, or just a quiet assumption that settled in o...
If human regulation is fundamentally relational, then well-being cannot be reduced to insight, learning, growth, or individual coping strategies alone. The post Therapy Treats the...
Working with parents rather than directly with children can reduce distress, avoid labels, and create lasting change in everyday family life.
These counselors are meeting client needs in brand-new ways.
For decades, the dominant model of mental health treatment has centered on psychotherapy […]
Written By: Isaiah Curiel-Gomez, Clinical Trainee at ACS, On-Campus Counseling Program WHAT IS PSYCHOLOGICALTrauma? Psychological trauma can be defined as […]
Whether you’re exploring relationship dynamics or working to strengthen self-esteem, venturing into new territory with your clients can feel daunting. You know where you want to t...
Written By: Bradley Chamberlin, Clinical Trainee at ACS, On-Campus Counseling Program COGNITIVE BEHAVIORAL THERAPY(CBT) is an evidence-based treatment for mental […]
Choosing an OCD treatment can feel overwhelming. Learn your options, choose what resonates with you!
What if therapists told clients to attend the theater or an art show as homework? Recent research into its benefits has "set the stage" for this consideration.
Animal-assisted therapy can help when the heaviest emotions are the hardest to put into words. When you are navigating trauma, severe stress, or the complex journey of recovery, si...
Not everybody processes best in the office. Walk-and-talk therapy can benefit people who enjoy nature, process best with movement, and prefer reduced eye contact.
Life rarely unfolds in a straight line. Even in a place as vibrant […]
There are moments in life when people realise they are no longer coping […]
Can a single therapy session make a difference.
Effective therapy requires noticing and learning to safely approach the feelings, thoughts, desires, fantasies, defenses, etc. that both the patient and therapist are apt to avoid.
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