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Blocks is a training platform built for AI. Build workouts with an assistant that reads the athlete's own data, then send them to Wahoo, Karoo, Zwift or Garmin. Read the full post...
We have an "Event" to go to this afternoon. I want to get some training in before.Rebounding - 90 minutes.Kettlebell Swings - 5 sets/20 reps/40lbs.High Cable Rows - 4 sets/12,12,16...
BulkForged automates progressive overload on Android and Garmin, and logs the exact reps and weight behind every change it makes to your targets. Read the full post at BulkForged:...
Fit File Forge's Workout Library puts 120 classic sessions, from Norwegian 10 Г— 1K to Billat 30/30s, into Garmin-ready structure. Browsing is free, and a free account can send any...
Training at bldg 90 during working hours. Awesome!Light Stretches with band.Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 2 sets/3 reps/315lbs, 2 sets/1,2 reps/335lbs, 2 set...
Double threshold training means 2 threshold sessions in 1 day. See what elites run and 5 single-session workouts that give you the same benefit. Learn more. The post Double Thresho...
A GPX course file changes training and race-day planning: an IntervalCoach worked example shows how a late climb reshapes pacing and fuelling estimates. Read the full post at Inter...
A 5 km time trial moved one runner's easy pace band from 6:06 to 5:54 per km overnight, and a knee injury from a bike crash slowed the plan without lowering his load tolerance. Rea...
Training Day (Track + Gym). Full laps, full effort — this is what training looks like as I build toward the World Cups. Track work first: full lap runs, gate starts, and race-pace...
Targeted strength training for trail running can make you a more confident runner when you head off road – try this workout to run strong on the trails.
Still getting ready for next week. Rebounding - 60 minutes.Running Inplace - 4 sets/200 steps.Static Stretches.My first two sets of 200 steps was straight. The second two were done...
LLM хорошо справляется с формой тренировочного плана: распределяет занятия по дням, описывает интенсивность, объясняет упражнения. Но связный текст ещё не означает связную методику...
Originally appeared on Sam Saffron's Blog - Latest posts. (Replace this first paragraph with a brief description of your new category. This guidance will appear in the category sel...
Run commuting is a great way to fit your training around a busy schedule, save money and arrive at your desk feeling energised.
To motivate my Squats after work today I did a live stream TikTok. I never get many viewers but it still holds me accountable. Ha! Here's how it went.Rebounding - 30 minutes.Leg Sw...
RunSync helps self-coached runners build, save and schedule structured Garmin workouts with AI, training paces, templates and strength training. Read the full post at RunSync: Stru...
Today’s topic is: How Do You Stay Active When The Weather Turns Cooler It’s already cold in the mornings… and soon it will be dark after work… Not easy to get out there… Here are m...
The topic this week is Free so I am choosing to talk about “Jeffing” or how I do all my runs these days. What is Jeffing? It is the combination of running and walking during a trai...
Today I got busy on the bench.Rebounding - 2hrs.Bench Press - 135lbs/12 reps, 225lbs/12 reps, 315lbs/3 reps, 335lbs/2 reps, 340lbs/2 reps.Fat Bar High Cable Rows - 50kg/12 reps, 55...
I decided to train at work today. Nothing fancy just moving the bar.Light Stretches with Band.Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs...
Most runners fall into one of two camps. They skip the weight room entirely, afraid it'll take too much away from their running or add unwanted muscle mass. or they treat it like a...
RestOrTrain helps cyclists, triathletes and runners analyse training, use recovery context and turn conversations into plans and structured workouts. Read the full post at RestOrTr...
Monday The Herd’s Monday Morning Morning Coffee Crew on Zwift–5:55 am, easy riding, 45 minutes Anti-gravity restorative yoga, 8-9 pm at Movati Tuesday Personal training, strength t...
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