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Last Updated on July 27, 2026 by Carrie Korem, FNTP Your diet plays a huge part in Hyperthyroidism and in thyroid disease in general. Here’s a collection of 40 favorite Hyperthyroi...
Do you really know which foods to avoid when it comes to supporting healthy thyroid function? Well, few people get this right. Why? Because most people - and even many experts - lo...
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only science where multiple answ...
This is Part 3 of a 3-part series on exercising for thyroid health: Part 1 – How We Helped One Client Lose 17 lbs. By Supporting Her Thyroid with Exercise Part 2 – 3 Thyroid Exerci...
This is Part 1 of a 3-part series on exercising for thyroid health: Part 1 – [You Are Here] – How We Helped One Client Lose 17 lbs. By Supporting Her Thyroid with Exercise Part 2 –...
Your worst nightmare just came true. After "Google-ing" your health problems for six straight hours, you must have read at least 27 articles that all pointed to this "one" devastat...
Weight gain, fatigue, brain fog, thinning hair—tens of millions of women are dealing with these symptoms of poor thyroid function, and most “are given no treatment or put on a thy...
Everyone knows that protein is important for thyroid health. But did you know that not all protein sources are created equal? That's right. Simply getting more protein into your di...
Have you ever considered that the foods you're sensitive to might actually be part of the solution? I know. I know. What a crazy idea, right? Actually, it's not. We've been watchin...
Last Updated on July 13, 2026 by Carrie Korem, FNTP A thyroid cyst is a growths that is filled with fluid or is partly solid. According to the medical community, thyroid cysts are...
Are you looking for a simple way to effortlessly support your thyroid? What if one vitamin was shown to support T3 levels by as much as 61% (according to one study), yet requires n...
This is Part 2 of a 3-part series on exercising for thyroid health: Part 1 – How We Helped One Client Lose 17 lbs. By Supporting Her Thyroid with Exercise Part 2 – [You Are Here] –...
Last Updated on August 10, 2026 by Carrie Korem, FNTP Using whole food thyroid supplements to support your thyroid and immune system system can be very helpful when you have Hashim...
As far back as I can remember, I’ve wanted to help people with their health. I grew up watching my mom work as a medical doctor, and always admired her. In elementary school, I was...
Over a decade ago, I visited my family in Poland. At that time, one of my cousins was attending dental school in the European Union. She asked me, “Izabella, is it true that the U....
After my own Hashimoto’s diagnosis in 2009, I wanted to figure out what I could do to live the healthiest life possible. I wanted to know if there was anything I could do to addres...
You're innocent until proven guilty, right? Or, are you guilty until proven innocent? Imagine this... You've been convicted of a murder you didn't commit. You spend decades behind...
Sometimes we can get stuck on our healing journey. We may be on a seemingly great diet, taking the right supplements, and doing everything in our power to feel better, but still fe...
Though we may not think of it very often, the health of our breasts and the health of our thyroid are deeply connected. We know there’s an association between thyroid disease and t...
The major hormones produced by the thyroid gland are broadly influential on metabolism and the function of many organs, and thyroid dysfunction is common enough in later life for t...
Those of us with Hashimoto’s often blame our thyroid for the many signs and symptoms we experience. Hair loss? Thyroid! Weight gain? THYROID! Fatigue? It’s gotta be the THYROID! Wh...
Plus, why breakfast is such an important meal for hormones in the first place.
Plus, why breakfast is such an important meal for hormones in the first place.
An endocrinologist explains why thyroid numbers are important, but they aren’t always the entire story.
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