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The Attached author recommends talking to strangers and monitoring your texting cadence to keep your connections strong.
Why feeling like yourself matters more than trying harder.
Learn why quick-fix solutions fail and what actually leads to lasting emotional wellness by developing the seven pillars that shape mental health and a meaningful life.
Facing emotional pain is painful, but there are ways to release it.
What if a seven-minute practice could change how you relate to others and how others relate around you? It may just be the secret to having a "good vibe."
Conflict is inevitable—but disconnection doesn’t have to be. This powerful piece reveals why relationships don’t fail from conflict, but from the absence of repair. With deep clini...
Think about the friends you’ve kept since high school or the coworkers you’ve stayed close to over the years. Have you stopped to ask whether these connections mirror who you are n...
The ultimate anti-aging secret isn't a cream or a diet—it's learning how to stop feeding your anger.
Human beings are obsessed with change. As large scale scientific studies show, most of us would like to change at least some aspects of our personality, defined as consistent patte...
ChatGPT examines its own bias, revealing how subtle framing and repeated interactions may quietly shape thinking, behavior, and our expectations of real human connection.
Long-term couples often mistake television-watching for connection. Here are four overlooked forms of intimacy that can reignite chemistry and strengthen long-lasting love.
Should couples resolve conflict immediately or take space? Push for change or practice acceptance? Explore what research suggests will help couples thrive.
Our brains are evolutionarily wired to fixate on the rude and negative people in the room. Learn how to overcome the "negativity bias" and find hidden anchors of kindness.
Adult self-esteem can be significantly impacted by early adolescence, when we're extremely sensitive to how we're perceived by peers. It needs an update.
A conversation with journalist Donna Jackson Nakazawa about a common behavior that holds us back.
If you feel stuck in the same relationship patterns, it’s easy to assume that this is just “how you are” or “how relationships are.” While these patterns are often automatic, espe...
… One method I use to corral my spiraling thoughts was developed by Martin Seligman, the director of the Penn Positive Psychology Center and a leading authority on happiness. He st...
Many couples do all the right things to improve their relationships, but often reach an emotional plateau. Here are the 5 most common reasons and what to do to keep moving forward.
In relationships, push-pull cycles of closeness and withdrawal can erode trust, but noticing patterns can start real change.
Personal Perspective: AI is reshaping how we express emotion and seek support, offering comfort while risking authenticity.
Identify smart techniques to unlock your potential and meet deadlines.
Below, Richard Davidson and Cortland Dahl share five key insights from their new book, Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving. Dav...
We’ve all been there—your phone buzzes during dinner, or an email badge catches your eye mid-conversation. Before you know it, you’ve opened an app to check something, and suddenly...
How building competence becomes emotional self-care.
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