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Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it. Read the full article at The 8...
Open-water swimming can feel intimidating, but with the right approach, it becomes a skill you can learn and master. The post It’s Time to Swim: Open Water 101 appeared first on Tr...
If you want to see improvements in your training, you can’t just go out and swim, bike, and run. Each workout should have a purpose, and knowing your training zones can help you ge...
Hours spent hunched over a desk or handlebars can be sabotaging your swim performance by limiting the mobility needed for breathing. Use these self-assessments and five simple fixe...
It’s not you that’s going off-course - it’s your brain. A neuroscientist explains how a phenomenon called “proprioceptive drift” can add 10% or more to your swim distance, plus fou...
My home town lies auspiciously six feet below sea level (thank you Army Corps of Engineers), thus presenting the challenge of training for a hike at significant altitude like Tahoe...
FORM's SwimStraight compass is meant to keep you swimming in a straight line without constant sighting. We tested the Smart Swim 2 LT in an unfamiliar open-water venue and found th...
by Mallory Brennan Recently, I celebrated a birthday! I won’t tell you exactly which one, but suffice to say, I am confidently past the age of 30 (it took a few years actually to s...
One of my earliest and most vivid childhood memories is of swimming in a cool pool bounded by boulders in the middle of a river in the mountains of Bulgaria, the late-afternoon sun...
Conquer the 70.3 distance with training tips, best races based on your strengths, and nutrition guidance. Read the full article at Accomplish Your Goals and Enjoy the Process with...
Swimming might seem like a relaxing activity but beneath the surface, it challenges nearly every muscle in the body. What makes it even more appealing is how naturally it blends fi...
The reigning 800m freestyle Olympic champion intends to return to Dublin if he doesn’t meet expectations at the Irish Open.
A triathlon coach explains the physiological reasons for spending the bulk of your training time in Zone 2, and how those slower workouts can make you faster. Read the full article...
One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it'll be warm and ready for use! Water workouts are great for your body, so take som...
Dr. Dan Plews explains how endurance athletes should train for this fast-growing fitness race. The post Looking to try HYROX? appeared first on Triathlon Magazine Canada.
The logic goes like this: if heat acclimation improves performance in the heat, I should do as much heat training as possible before heading into a race. This way of thinking leads...
If you ever loved swimming, revisiting it past age 65 is a game changer.
Irish Open Swimming Championships and Commonwealth Games Trials continue until Sunday.
by site editor Rick McCharles The newly arrived Head Coach in a gym with over 100 competitive girls, I needed to organize a very adaptable conditioning program. We had large number...
An exercise physiology expert reveals the scientific consensus on cold water immersion, from the optimal temperature and time for endurance recovery to a warning about the one crit...
Get the ultimate swim inspo from these gorgeous swimming pools set in some of the world’s most beautiful locales. Read the full article at The World’s 12 Most Beautiful Swimming P...
An endurance engine is proving to be a powerful entry point into hybrid racing, as Alyssa McElheny’s rapid rise shows The post From Swim Bike Run to Sled Pushes and Wall Balls: Why...
More women than ever are taking to the sea, rivers and lakes to try out wild and cold water swimming. We find out how runners can benefit from taking a dip, and how to get started
A runner and a weightlifter walk into a trendy fitness competition...
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