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“Being aware of being aware is the essence of meditation,” Rupert Spira frustratingly quips in his book, Being Aware of Being Aware. If the name of the book itself doesn’t […]
Personal growth stopped being an invitation to know myself better and became another impossible standard I was expected to meet. The post The Day I Realized Self-Awareness Had Beco...
Learning about the characteristics of an abusive person can help those with this tendency to become more self-aware, one of the first steps toward change.
In a world obsessed with external success titles, money, recognition there’s one skill that quietly determines how far you actually go:Continue reading on Medium »
Self-knowledge is associated with making better (or better-fitting) life decisions and empowers individuals to recognize and utilize their strengths and weaknesses.
Continue reading on Medium В»
Photo: Design: YourTango | Photo: Design Studio's, Canva Pro Six zodiac signs are more self-aware than the rest...
After everything you love, you desire, you put faith in; don’t ever stop asking yourself ‘what it is’.Continue reading on Medium »
One of the (legitimate) concerns some Christians have about biblical counseling is the way in which self-awareness is encouraged. The concern might go something like this: we need...
Why high performers stall despite doing everything "right," and how building real self-awareness can help you make better decisions, earn trust and accelerate your career faster th...
Sometimes, it feels like I am not just living my thoughts—I am watching them.You can be talking to someone, smiling, explaining something clearly—and at the same time, there is ano...
The hardest truths are often the most liberatingContinue reading on ILLUMINATION »
I’ve stopped fighting against my own nature. I draw my best energy from solitude. Forcing myself into places outside my “zone of flourishing” means I waste a lot of time compensati...
We live inside the story of ourselves. Others don't.
Understanding what clients mean when they say, “I don’t know who I am,” is essential in our work as practitioners. They may be struggling with their personal identity, a self-cons...
It seems, then, that we need another signal that can add precision to our introspection. And that signal is as follows: we are more likely to be lying to ourselves when we are enga...
The real upgrade isn’t intelligence. It’s awareness.
Stop simply living in your head. Learn how micro-practices of physical attunement can calm your nervous system, reduce cognitive stress, and help you truly inhabit your life.
Knowing your personality type and being self-aware are two very different things
Our attention constricts in response to stress, threat, or worry. These strategies can expand our awareness, giving us a more comprehensive and balanced experience of our lives.
At some point or another, you may have asked yourself, “Who am I?” Words like kind, friendly, outgoing, anxious, free-spirited, or analytical might come to mind. But what are you...
knowing and the knownContinue reading on Medium »
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