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Viewing the work of recovery from trauma as possibly leading to worthy life achievement can act as a guiding light during dark times.
People recover from traumatic incidents every day, but we don't hear much about humans' natural healing capacity. Why don't more of us know that healing is a norm?
Healing from trauma is a natural process, and decades of research have helped us understand the surprising sequence that helps us regain our resilience after traumatic events.
Trauma is very common. But recovering from trauma is really common too.
A new study demonstrates that over half of people reporting nonordinary experiences experience positive long-term effects, showing that personal appraisal dictates outcome.
The dynamic of personal growth often shows up as "I don't need any" or "I better change because I'm not enough now." You can have both—your essential worth and your growth.
Posttraumatic growth may help protect flood prone...
How can storytelling, music, dance, poetry, and other creative practices help people make meaning, build connection, and foster healing?
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
Being hurt is real. Staying stuck in the role of victim is a choice we can unlearn. Read my post to learn how to exchange feelings of victimization for true empowerment.
Some children become adults before anyone notices they were children. They are not always the loudest child in the room. They are not always the child getting into trouble, asking...
Clinical intervention stopped the crisis, and positive psychology interventions led to a full recovery—proof that healing the body isn’t complete without healing the mind.
Healing changes your tolerance, relationships, and what you’re willing to accept. Growth is not betrayal. How have you changed through healing? Photo Credit: Unsplash Guest Post Di...
Discover how volunteering for the environment can restore connection and meaning, especially after trauma, moral injury, and loss.
I’m becoming the kind of person I used to warn myself about. Optimistic and joyful adults who flutter about the room with childlike glee used to scare the crap out of me. With slig...
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
If belief is survival, evolving it is maturity.
For resilience and wellness programs to be effective, it may be necessary to integrate two powerful public health promotion strategies designed to foster personal power.
Discover how challenges, failures and difficult moments shape character, build resilience and transform ordinary struggles into lasting strength.
Spirituality. I truly don’t think I’d be here today without it—without my unwavering belief that there is something larger than all of this, something beyond me and my past traumas...
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
How do we manage after trauma? Without these small first steps, there’s no opportunity for the bigger steps that must follow.
A new study shows that adolescents and young adults describe positive, everyday experiences as shaping their lives most significantly, while psychological stress can change how the...
My mentor’s strangest advice, the most puzzling sentence I tell my students, and the science of deciding what your past means.
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