Post-traumatic growth is not just cognitive reframing
In 2022, during a hospitalization following an extreme psychological and physiological crisis, I experienced something I struggled to describe using existing clinical language. Wha...
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In 2022, during a hospitalization following an extreme psychological and physiological crisis, I experienced something I struggled to describe using existing clinical language. Wha...
If you believe that a difficult life experience has permanently changed who you are, there may be another, more helpful way to think about your life.
What if the point of losing yourself isn’t to go back, but to finally build who you were becoming all along?
Personal Perspective: Meaning-making can give you peace and purpose as you recover from psychosis, based on how you grow and change for the better afterward.
Positive psychology can help with resilience, meaning, and grounded hope during medical adversity.
My name’s Lizzy, and I’m a trauma survivor. I write to spread awareness of what it feels like to live after traumatic events and abuse. I know because I’m living this life. A life...
They are interconnected and essential for lasting transformation. The post The Connection Between Mental Wellness and Long-Term Personal Growth appeared first on The Good Men Proje...
Some children become adults before anyone notices they were children. They are not always the loudest child in the room. They are not always the child getting into trouble, asking...
For most of my life, I described my childhood as merely difficult. It was a sanitizing word, one that painted over abuse, neglect, and chaos with a veneer of normalcy. To the ou...
Personal Perspective: Reclaiming birthdays after years of grief, positive psychology can transform a day of loss into a celebration of life earned and lived.
For some survivors, creativity becomes one way of transforming adversity into meaning, connection, and purpose.
Some trauma survivors look strongest during emergencies and most unsettled when life gets quiet. That is not contradiction. It is conditioning.
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
Learn how therapy helps after a serious injury by treating PTSD, anxiety, depression, and emotional trauma while supporting long-term physical recovery.
Personal growth is great and is something that I want to continue doing for the rest of my life. I mean, who wants to become stagnant and stop growing? Have you heard the saying, ‘...
Trauma damages faith and identity, often resulting in coping mechanisms like addiction. Community support and purpose fight isolation and can foster post-traumatic growth.
Some children become adults before anyone notices they were children. They learn early how to pay attention. They notice tension before anyone speaks about it. They become skilled...
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
Why do some clients continue to grow long after therapy while others remain stuck despite insight? After all, the concept of self‑actualization isn’t a rare achievement reserved o...
Recovering from trauma is a deeply personal process that unfolds differently for every […]
Two signs you can adapt and recover from just about anything life throws at you.
Instead of despairing in difficult times, if we embrace adversity we can learn to master what seems to have mastered us.
I only found the “language” surrounding CPTSD very late in my life. Learning the reason for my decades of dysfunction and brokenness was my fiftieth birthday present from the unive...
What if the story you tell yourself is keeping you stuck? "Re-storying" life's hardest experiences can uncover the resilience that has been inside you all along.
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