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When people are overwhelmed by pain, disconnected from others, and unable to see a way forward, what helps them find a path through? Here's what post-traumatic growth can teach us...
Trauma — is an emotional or psychological response to very stressful, frightening, or distressing events. Trauma comes in different forms. Physical trauma refers to a person suffer...
A 9/11 survivor’s story illustrates the trajectories of trauma and the personal growth that can emerge in its wake.
“Trauma Is Your Superpower” by Dr. Louise Stanger presents a different perspective on one of life's most difficult experiences, exploring how trauma can become a starting po...
Healing from trauma is a natural process, and decades of research have helped us understand the surprising sequence that helps us regain our resilience after traumatic events.
Trauma is very common. But recovering from trauma is really common too.
Why do some people bounce back after a brain injury while others struggle?
Why do some people bounce back after a brain injury while others struggle?
Of you and others of you… The persistence that runs deep within you is often not able to be seen by those who surround you, and by now there probably aren’t many who do surround yo...
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
Being hurt is real. Staying stuck in the role of victim is a choice we can unlearn. Read my post to learn how to exchange feelings of victimization for true empowerment.
Clinical intervention stopped the crisis, and positive psychology interventions led to a full recovery—proof that healing the body isn’t complete without healing the mind.
A traumatic brain injury did not divide my life neatly into before and after. I am learning how to grieve a version of myself who never…Continue reading on Pen With Paper »
Discover how challenges, failures and difficult moments shape character, build resilience and transform ordinary struggles into lasting strength.
The book begins with a broad, sweeping definition of trauma: “If it feels traumatic to you, it is,” says the author. Killion offers an eight-step process for moving forward after t...
Our growth is directly related to our openness, which can amplify our neuroadaptation.
A combination of self-determination, self-efficacy, and courage in the face of fear may help explain why ordinary people perform extraordinary acts of heroism.
If you constantly reinforce your trauma by talking about it and reliving it, you may be reinforcing the belief that it’s permanent.
With decades spent working alongside individuals and families navigating addiction, mental health challenges, chronic pain, and recovery, Dr. Louise Stanger brings a wealth of...
Amid tremendous hardship and loss, people reach for connection and find strength in community, experts say.
Your life may not be falling apart. Discover how breakdowns can disrupt old identities, deepen self-trust, and create space for who you’re becoming.
Does toxic positivity make you want to punch people in the throat? Let’s separate the lies from the truth, and discuss how to navigate these frustrating platitudes. Toxic Positivit...
Therapists who mobilized on October 7 knew they had five weeks to reduce PTSD risk among survivors of Nova and other parties targeted by Hamas. Three years on, the NGO they founded...
Many years ago, I took a course to become certified in clinical hypnosis — one more tool to keep in my kit as a licensed clinical psychologist. During that training, the instructor...
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