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To mark Mental Health Awareness Week, we asked the experts how to support our mental wellbeing. This is what they said The post 10 habits to support your mental health appeared fir...
What does a mentally healthy person look like? For Erich Fromm, it was a matter of knowing it when you see it.
Mental health is part of your overall health. Doing routine maintenance and utilizing professional support can help you be prepared when facing challenges.
Mental health is an essential part of overall well-being, yet it has often been neglected or misunderstood in many societies. In recent years, mental health awareness has gained im...
Hey, how are you doing today? Can you remember your first thoughts this morning? Was it a positive thought about your day ahead? Our world is full of negativity right now. It can b...
Research finds that one-time use of a free online tool can positively support young people's mental health and well-being. Developed by psychologists and health researchers at the...
A smarter way to check in with yourself
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Greater personal responsibility improves life satisfaction and resilience while reducing distress, largely through better emotional regulation and coping. The post Responsibility.....
Social media can affect our mood, self‑esteem, and sense of connection, but how do we move from feeling drained by our feeds to using them in a way that truly supports our wellbein...
Teaching youth to think positively is a significant aspect of their emotional development and future well being. In the case of children who are exploring identity, belonging and s...
When you think of conditions like depression, you might think of periods of intense sadness. That can certainly be a part of it. But depression can manifest in other ways, too, inc...
The little things you do every day can go a long way in reducing stress, improving your mindset and helping you feel more balanced.
It’s Monday morning, your inbox is full, and yet your mind just can’t focus. We’ve all been there. For some, though, it’s not just “one of those days.” It’s part of a bigger mental...
Positive team cultures support employee well-being and boost results. But they don't happen by accident. Improve your leadership by learning how to create a positive team culture.
Dr Mark Williamson, director of Action for Happiness, shares five small changes that really can make a difference to your life The post Five practical ways to feel better and make...
A 2026 study found that 45.15 percent of participants 65 and older with more positive beliefs about aging showed improvement in cognitive and/or physical function.
This year, MHA Week has the theme of ‘action’, encouraging people to… The post Five Simple Ways to Boost Your Mood During Mental Health Awareness Week appeared first on Your Coffee...
When we think about caring for our elders, we often focus on medicines, diet, and physical safety. But are we missing something crucial? Just like physical health, mental well-bein...
The Eastern Times is partnering with University of Auckland Media, Screen Studies and Communications student Kaitlyn Norton to publish a series of news stories examining New Zealan...
The story details how Kayte leveraged her own challenges accessing mental health care to help develop Special Olympics Strong Minds, the mental discipline of Special Olympics Healt...
Since the end of the Covid-19 pandemic, UK Plc has markedly improved the support it provides for employees’ mental health.
… One method I use to corral my spiraling thoughts was developed by Martin Seligman, the director of the Penn Positive Psychology Center and a leading authority on happiness. He st...
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