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There have never been more opportunities to share what we think about someone or something. A few taps on a keyboard and our opinions on someone’s work, service, writing, performan...
Hey, how are you doing today? Can you remember your first thoughts this morning? Was it a positive thought about your day ahead? Our world is full of negativity right now. It can b...
Teaching youth to think positively is a significant aspect of their emotional development and future well being. In the case of children who are exploring identity, belonging and s...
Our brains are evolutionarily wired to fixate on the rude and negative people in the room. Learn how to overcome the "negativity bias" and find hidden anchors of kindness.
Personal Perspective: Praise can have many benefits that we don't always acknowledge. Maybe it's time to change that.
Positive team cultures support employee well-being and boost results. But they don't happen by accident. Improve your leadership by learning how to create a positive team culture.
First , don’t be grounded in “reality”. Creating your own universe and reality seems like a virtue. Second , realize that your reality is typically dictated by your mood and health...
Social media can affect our mood, self‑esteem, and sense of connection, but how do we move from feeling drained by our feeds to using them in a way that truly supports our wellbein...
Whichever emotions we experience the most become habituated, the default state. Something unusual has to happen to switch from avoid to approach motivations, and vice versa.
Whether you are defining a problem statement, having a brainstorm, or just tossing around some ideas, try to use positive words. Our minds can process positive statements faster t...
If you’d told me years ago I could watch a full series of my favourite TV shows back-to-back, or that a box office release would be available at home within weeks, I wouldn’t have...
So frankly speaking, I think the future will belong to those for insanely hopeful optimistic, positive. And the truth is, it takes more courage skill and focus to be optimistic hap...
Below, Richard Davidson and Cortland Dahl share five key insights from their new book, Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving. Dav...
… One method I use to corral my spiraling thoughts was developed by Martin Seligman, the director of the Penn Positive Psychology Center and a leading authority on happiness. He st...
IDEAS shared have the power to expand perspectives, change thinking, and move lives. Here are two ideas for the curious mind to engage with: I. Nicole Vignola on learning as defaul...
Billions of people use the internet every day. Yet each person’s entry into this technological environment begins with a single self-empowering action: turning on the device.
Reading Time: 8 minutesPositive thinking is often portrayed as a cure-all, but it's not. We need to go beyond positive thinking and towards a mindset shift The post Beyond Positiv...
Dr Mark Williamson, director of Action for Happiness, shares five small changes that really can make a difference to your life The post Five practical ways to feel better and make...
Learn to build hope, one day at a time.
New findings suggest that simple practices can improve both emotional well-being and cardiovascular health when done consistently.
Helen Neale posted on KiddyCharts Discover fun, effective and simple positive thinking activities for students and kids to boost confidence, and improve mindset. The post Positive...
A wonderful guy comes up on my socials promising me neuro hacks for negative thoughts and all kinds of ways to ‘UpSpiral’ my life. His name is Michael Hunter from UpSpiral Life...
Change, whether personal or professional, can be challenging. But it can also create opportunities to make a meaningful impact. But navigating the uncertainty is tricky. Art Markma...
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