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Most of us have some sort of trauma or dysfunction from our own childhoods. By understanding our own triggers, we can help break the cycle and not pass our trauma to our kids.
The invisible wound When people think about childhood trauma, they might imagine bruises from physical abuse, scars on skin that remain red and thick, stories of children left alon...
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
In her second classic work, Dr. Karyn Purvis and co-author Lisa Qualls explain how to address the exceptional needs of adopted and foster children calmly, firmly, and respectfully.
All adopted and foster children come with one or multiple childhood adversities. Here are principles and strategies for successfully parenting these at-risk children.
Becoming a mother can awaken more than joy. For some women, unresolved trauma can resurface, bringing old relational patterns, trauma triggers, and complexes into the present.
Can you prevent adoption trauma? Learn how trauma-informed adoption, honest communication, and open adoption support your child's emotional growth.
Parenting requires continuous physical movement, energy, and daily attention. Sustaining a personal injury disrupts regular routines and creates unexpected difficulties for parents...
Step 1: Take it seriously, not literally.
Review: What is Developmental Trauma? Developmental trauma is different. It is not one event. It is not even a series of events. It is the result of growing up inside danger itse...
Raising a child with a disability as a single mother brings unique daily rewards alongside demanding care duties. Balancing work commitments, household budgets, and specialized car...
As parents, we naturally want to comfort, protect, and help our children. But when OCD enters the picture, some of our most loving instincts can unintentionally keep the OCD cycle...
Could your anxiety be teaching your child to be anxious too? Learn how small changes in the way you respond to fear can help break the cycle and build your child’s confidence.
“There is absolutely nothing worse than watching an entire emergency room staff rush to your son’s room.”
Breaking patterns for your future childrenContinue reading on ILLUMINATION »
Learn how Black parents can nurture Black children resilience through mental health support, emotional safety, cultural pride, honest talks, trust, and healing.
Adult mental health therapy and prima...
Childhood trauma and neglect cast a long shadow over our lives, affecting our happiness and self-esteem. But trauma can be healed, with the right help and support.
Parents are doing much more than just buying school supplies. They’re carrying the emotional weight of wanting their children to feel like they belong.
Being a parent is one of the most rewarding jobs out there, but let’s be honest, it’s also one of the toughest. Between juggling schedules, calming tantrums, helping with homework,...
Research identifies how unresolved wounds in childhood create emotional vulnerabilities in romantic relationships as an adult.
A survivor-centered look at Flowers in the Attic, caregiver betrayal, complex trauma, and why stories about dangerous parents can stay with readers for decades.
“SITTING WITH MY INNER CHILD” When I started on the healing journey as I call it from my abusive childhood, one very important tool that I learned to do is sit with my inner child....
It’s in the Silence You Hear the Loudest Things ***Trigger Warning*** This article discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as y...
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