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Learn the signs of overreaching, what causes it, and how to prevent it to avoid periods of unplanned rest leading into a race. Read the full article at Overtraining Is Rare in Age-...
Overtraining results from excessive or cumulative exercise stress without adequate recovery. Learn the mental and physical symptoms, as well as how to recover.
Are you actually overtraining, or just not recovering enough? After years of lifting and working with hundreds of athletes and clients, I’ve noticed most people don’t notice the...
Training to failure consists of performing an exercise or movement until you reach muscle failure. Learn the benefits, drawbacks, and if it’s right for you.
Feeling completely exhausted doesn't necessarily mean you've had a better workout.
Wayne Davies was left "constantly worrying" about race times, comparing himself to other runners on social media.
And the Stepford sprinters step up.
Even elite athletes may overlook these factors that could affect performance.
Even elite athletes may overlook these factors that could affect performance.
Experts say the condition is dangerous.
Pushing your physical body to the absolute limit in the pursuit of perfect wellness often backfires spectacularly. You likely read countless fitness blogs promising that drinking m...
In Strava data from 158,000 marathoners, a strict 3-week taper was linked to a finish 5 minutes 32 seconds faster than a minimal taper, yet about 69% of runners let their mileage c...
Most runners fall into one of two camps. They skip the weight room entirely, afraid it'll take too much away from their running or add unwanted muscle mass. or they treat it like a...
We asked fitness experts when to consider modifying your routine.
We asked fitness experts when to consider modifying your routine.
Missed periods and low testosterone are linked to 4.5 times more bone injuries. Learn the 7 warning signs of underfueling and how much to eat. Find out more. The post Underfueling...
Not every recovery trend helps your muscles bounce back faster
Not every recovery trend helps your muscles bounce back faster
When I was in my 40s, I spent a lot of time training for long rides, short intense rides, hilly rides, and yes, bike racing. Mountain bike racing was the most fun, and I also did s...
Narratives of Psychosocial Response to Microtrauma Injury among Long-Distance Runners Hayley C. Russell and Diane M. Wiese-Bjornstal Sports 2015, 3(3), 159-177 Athl...
Put down that weight! Slowly. Because you’re going to get stronger by doing that than you will by picking it up. Find out more about how eccentric training can boost your performan...
I got the big lifts in earlier in the week knowing the week was going to finish up on a busy note. On Thursday my TRT injection felt off and a muscle spasmed in my leg. On Friday i...
What I read: Why Intensity Matters for Preserving VO2 Max as You Age It’s about this study, Exercise Intensity and 5-Yr Trajectories in Peak Oxygen Uptake in Older Adults: Analysis...
RestOrTrain helps cyclists, triathletes and runners analyse training, use recovery context and turn conversations into plans and structured workouts. Read the full post at RestOrTr...
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