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BEGINNER Eye Strike Retreating Eye Strike DRILL: Groups of 2, Striker, Focus Mitt Holder. Starting facing Striker, Mitt Holder advances forward. Striker executes Retreating Eye Str...
BEGINNER CLASS Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as previo...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A's hold for B's at one end of the mat. On instructor's "GO!" B's make Straight Punch […] T...
BEGINNER CLASS Straight Punch Review Combo: Left/Right/Right Combo: Left/Left/Right Knees - include principle of switch knee for both legs Combo: Left/Right/Right/pad holder moves...
BEGINNER CLASS Straight Punch Review Drill: belt drill Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low str...
BEGINNER CLASS Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the mat. […] The...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and...
BEGINNER CLASS Straight Punch Review Left/Right Combination Round Kick (both legs; discuss switching movement with foreward leg) Combo #1 to tombstone pad Combo #2 to tombstone pad...
BEGINNER CLASS Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straigh...
BEGINNER CLASS Palm Heel strikes Knee Strikes (Regular & Round) Drill: groups of 2, 1 Kicking shield Striker- starts from the ground on their stomach with their eyes Closed, on...
BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers every...
BEGINNER CLASS Quick combative review -- this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes closed, […] The post L...
BEGINNER CLASS Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield...
This month’s TA lessons cover a wide range of topics: Argentinean jazz licks, the boom chuck, harp harmonics, slide blues, and flatpicking bass runs.
BEGINNER CLASS Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work;...
BEGINNER CLASS Opposite Stance Movement Forward/Back Straight Punches Front kick to a Vertical Target Drill: Striker is in opposite stance, front kick vertical target, move in, R-P...
BEGINNER CLASS Straight Punches Front Kick Vertical Target Knees - discuss controlling the arm with an overtook (preview of knife control position) Combo: Left/Right/Right Front Ki...
BEGINNER CLASS Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 or [...
BEGINNER CLASS Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […] The post...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and...
BEGINNER Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a...
BEGINNER CLASS Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kic...
BEGINNER Knees w/ Clinch DRILL: Strikers spread out around room neutral/eyes closed, roaming Padholders. Padholders give a pad push and “shoot” in trying to tag pad to Striker’s hi...
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