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Some lessons become dated as the world changes, while others become more valuable with time. After more than 50 years of investing, building businesses and helping people create we...
A baseball coach in Sacramento uses newspaper articles to inspire his team. What can your students, whether athletes or not, learn from them?
Every school day you’ll find a new lesson idea, that can be used as a quick warm-up or extended over a full class period. Over each week, we’ll target ELA, social studies, STEM, th...
Much of a pianist’s progress happens between lessons. Explore how online resources, guided courses and specialist insight can complement individual teaching and deliver a richer mu...
BEGINNER Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always facing...
Each one of us arrived on the planet with a hand-picked bundle of life lessons we signed up for before birth. These challenges serve as the corner stones our life journey and spiri...
Discover 10 important lessons about divorce in Ontario, from financial disclosure and legal rights to parenting.
As I sit down to write this blog post, I search frantically in my notebook (that comes everywhere with me) for the page where I wrote the lessons. And that's where it starts. I wri...
Beginner Left/Right Combination Elbows 1-3 Knees Drill: 3 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin (Rig...
BEGINNER CLASS Wrist Releases - make wrist releases part of the warm up Straight Punches Elbows 1-3 Drill: pad holder pushes from behind; defender gives Elbow #3 (on either side) [...
BEGINNER CLASS Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward Basic Takedown Defense Drill: attacker holds hands up like focus mitts; defender make...
BEGINNER CLASS Palm Heel Strikes Elbow #1 Combo: Left/Right/Right Elbow #1 Combo: Left/Right/Left Elbow #1 Ground - Back Position and Movement Ground - Front Kick Ground - Get Up D...
BEGINNER Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/d...
BEGINNER • Elbows 4-7 • DRILL: • Groups of 2: Striker and Padholder. • Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 • Roundhouse Kick • DRILL: […] The...
BEGINNER CLASS Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS Focus Mitts – Com...
Beginner Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate Basic Punching...
Discover 5 powerful lessons on self-acceptance from Why Is My Skin Brown?, a story about identity, belonging, and confidence.
Beginner Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front one handed pluck Drill- Eyes Closed, defender either gets choked and has to defend or gets popp...
BEGINNER Ground - Back Position Ground - Back Fall Break Ground - Getup Ground - Front Kick Advanced Sweep w/ Forward Kick (L4) DRILL - FINAL: Grps 2, Striker, Padholder […] The po...
BEGINNER Knees w/o Clinch Front Kick Vertical Target Wrist Releases* *Start with regular defenses, add in FKVT to assist with front/side wrist grabs DRILL: Grps 2, Attacker, Defend...
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