Search results for Mindful Moments

Curated article

Curated article

How Present-Moment Awareness Can Make Life More Meaningful

When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. The post...

A Meditation on the Art of Stopping (Extended)

In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...

Mindfulness teacher shares her top 3 exercises to get beginners hooked on the practice

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being...

Practicing mindfulness leads to more than just relaxation. Here's how to get started

When people are mindful, they direct their attention toward their moment-to-moment bodily sensations, emotions, and thoughts.

Mindful Living

Surrendering at times saves heartburnContinue reading on Writer’s Whispers »

#065 Mindful Monday – Mindful Writing

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you tap inside through mindful writing. Whether you're an educator, parent, or any...

What is “Mindfulness”? And How We Teach Kids to be Mindful

What does silence mean to you? I asked my daughter this question last night after reading The Sound of Silence by Katrina Goldsaito and Julia Kuo. The soothing children’s book stor...

A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”

We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”...

Daily Rituals That Quiet an Overstimulated Mind

In today’s “always-on” world, it’s easy to feel mentally scattered and emotionally drained. Notifications, responsibilities, and constant input can leave the mind overstimulated an...

29 Mindful Mental Health Awareness Month Activities for School

Help students of all ages focus on wellness with Mental Health Awareness Month activities that highlight self-care, emotional regulation, and mindfulness.

Before Anger, Before Kindness: Returning to Moment Mind

A Moment in Time: “Me Time”

[…] The post A Moment in Time: “Me Time” appeared first on Jewish Journal.

A 12-Minute Meditation to Rest Your Body in Gratitude

Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.  The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared fir...

A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. The post A Guided Walking M...

Feel Like You Need Support “Adulting” These Days? Meditation Can Help.

The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. The post Feel Like You Need Support “Adulting” These Days? Meditatio...

#068 Mindful Monday – Power of the Mind

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help harness the power of the mind. Whether you're an educator, parent, or anyone worki...

Build Your Resilience in Just Two Minutes a Day

Brief reflections every day can help you build your resilience skills, write Carol Moehrle and Gail Boushey. They suggest a practice concentrating on balance, calm, adaptability, h...

Mediation Does A Mind Good

Continue reading on Medium »

Promote Mindfulness for Middle Schoolers with 21 Focused Activities

Activities focused on mindfulness for middle school can lead to a supportive class culture, stronger self-regulation skills, and increased student success.

Meaningful activities at KMC Mallorca

Participants at KMC Mallorca enjoyed a series of meaningful events, including a mala-making workshop, a special course on letting go of worry, and a meditation walk in nature. Thro...

How to Stop Reacting to Emotional Triggers

The Moment Awareness Arrives Before Reaction There is a moment that matters more than most people realize. It comes before the words leave your mouth. Before the body tightens full...

My Real Life Experience with Mindful Meditation

I’m back. Four months, three different countries, and one retreat later, and I’ve finally returned to the not-so-sunny British Isles. A lot has changed since I left in January. Unf...