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Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. The post 3 Mindfulness Practices f...
Do you pay enough attention to what's going on in your mind, or does it operate unsupervised? Regular check-ins invite greater self-awareness, insights, and more skillful living.
A new paper gets to the heart of an enduring question: are you your brain or your body?
New research digs into how the heart, lungs, and brain work together to shape experience. The post How Your Brain and Body Work Together to Shape Experience appeared first on The G...
When we think about Jean Piaget’s theory of cognitive development, we often visualise students sitting silently using mental skills to…Continue reading on Medium »
Wellness is often described as a single goal, but it is really the result of many parts of life working together. The way a person thinks, the way their body feels, and the way the...
You may not need a major routine change to shift your body image.
Why are we experiencing such a significant mental health crisis? Have we assumed for too long that consciousness is separate from nature?
When our physical body is weakened or sick, we take remedies to heal it. We reach for a tincture, supplement or medication that we trust will help us. But, in the same way we care...
What do we really mean by mindfulness? Its Buddhist roots reveal a richer, more nuanced practice than the familiar idea of simply being present.
Taking your mind/body wellness to the next level is simpler than you might think Read the full article at When Your Body Is Trying to Tell You Something, Superpower Helps You Liste...
New research into PTSD is revealing how disrupted brain connections may affect recovery and why sensory-based therapies could help restore them.
मानव जीवन केवल शरीरको संरचना मात्र होइन, यो मन, भावना, चेतना र शरीरबीचको गहिरो समन्वय हो । आधुनिक विज्ञानले पनि आज स्वीकार गर्न थालेको छ कि मानिसको मानसिक अवस्था र शारीरिक स्वास्थ्...
Turns out, I really am a water baby
Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. The p...
It's all about the automation.
Mental health is the foundation of our well-being. When our minds are well, our physiological condition benefits, too. To stay in optimal condition, it is imperative that we nurtur...
Eliminative materialism is best seen as a nice try at cementing materialism in a world where it faces mounting serious challenges. Source
Your gut and your brain are in constant conversation, and what's happening in your belly can have a real impact on how you feel, think, and move through your day. The post All Abou...
This time-tested practice may have more to offer than you think
This time-tested practice may have more to offer than you think
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