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A growing body of research shows the heart and mind are intrinsically connected, driving a new functional approach to longevity that builds resilience across both systems.
We often talk about the importance of physical fitness. We understand that it is an important part of our overall well-being, and there are many ways to support it, such as taking...
Somewhere along the line, many of us were taught that movement was something we owed our bodies. We were taught to think of it as payment for what we ate, penance for not looking a...
Do you need to upregulate or downregulate?
The music in us is “embodied,” shared between the brain and the body. A powerful expression of the mind-body connection, it shows we need our body for our brain to think properly.
Meditation isn’t always calming. Discover why the difficulty of retreats may be exactly what helps strengthen your brain and improve long-term well-being.
You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises that work your mind and body.
Rumination traps us in painful thought loops that are rooted in our fear of not belonging. It stresses our mind and body—but with awareness, we can break free.
By Angel Blair When it comes to wellness and how we take care of our minds and bodies, there’s definitely some leeway as to what works for each person and what type of wellness is...
Training in traditional martial arts can be a real and metaphorical catalyst for both bodily self-improvement and actualization of who we want to be in the world.
Ever heard of body-wandering?
Nourishing your mind begins with nourishing your body. While mental wellbeing is shaped […]
The Art of Not Managing Your MindContinue reading on New Earth Consciousness »
How mindful beauty rituals can uplift your spirit and your confidence Posted on May 21, 2026 Written by: 100% PURE® May arrives with a quiet kind of beauty. The mornings fee...
Noticing spontaneous mental images can reveal early signals about physical and emotional states, supporting clearer self-awareness and well-being. The post When the Mind Thinks in...
More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. The post What G...
Root-Level Healing For Your Gut And Body If you've read any of my books, you know there is always a section where I talk about the importance of mind/body/spirit healing. Yes, you...
Got my mind on my mantra and my mantra on my mind.
PURVA GROVERMost of us stand fully aware of what our bodies need, what our skin craves, and what our souls desire. And yet, there is so little chatter about nourishing the mind. Wh...
Maha Taylor, the founder of Psychosomatic Recovery, describes what they do as a combination of emotional coaching and trauma-informed bodywork that is nervous-system led rather tha...
Getting stuck in the past may be taking a bigger toll on your body than you realize.
The tentacles of the mind are numerous, but do we fully grasp our own internal capabilities?
We often treat our minds as though they operate in isolation from our […]
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