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In today’s fast paced world, taking care of your health often feels like […]
It's time to take "working out your issues" literally.
It's time to take "working out your issues" literally.
Mental and physical health are often discussed as separate aspects of well-being, but […]
Before we can explain what happened to us, our bodies already know. Here's what three films, and the science of interoceptive awareness, reveal.
Do you pay enough attention to what's going on in your mind, or does it operate unsupervised? Regular check-ins invite greater self-awareness, insights, and more skillful living.
A new paper gets to the heart of an enduring question: are you your brain or your body?
Healing may reach deeper than your thoughts—and these two tools could help.
Healing may reach deeper than your thoughts—and these two tools could help.
You finish a ten-day juice cleanse, step on the scale, and see a lower number. You feel lighter for a few days, but then the brain fog creeps back and sugar cravings return with a...
Students are often told to sit still, pay attention, calm down, or get ready to learn. But many students benefit from something more useful: explicit instruction about how their bo...
Your body knows the difference between thinking about stress and actually accepting it. The post Two separate bodies of research on staying calm found matching evidence: people hig...
How we feel about our bodies is deeply connected to our overall sense of well-being. It’s a complex relationship that goes far beyond what we see in the mirror. A positive body ima...
When we think about Jean Piaget’s theory of cognitive development, we often visualise students sitting silently using mental skills to…Continue reading on Medium »
A smarter way to exercise for body and mind
A smarter way to exercise for body and mind
The separation of mental and physical health care still rests on a Cartesian inheritance, the old assumption that mind and body are fundamentally different kinds of things, one phy...
Interoception is important, especially when chronic illness often deepens a mind/body split. Learn more about how to deepen your ability to listen to your body.
When our physical body is weakened or sick, we take remedies to heal it. We reach for a tincture, supplement or medication that we trust will help us. But, in the same way we care...
“Let go of your attachments” has long been spiritual advice, the kind of line that sounds meaningful without ever quite specifying what to do about it. Two unrelated fields of psyc...
Taking your mind/body wellness to the next level is simpler than you might think Read the full article at When Your Body Is Trying to Tell You Something, Superpower Helps You Liste...
The Weight of Old Thoughts: A Hindu Path to Steadying the MindThe Bhagavad Gita describes the mind as naturally restless, moving from one thought to another the way wind moves acro...
New research into PTSD is revealing how disrupted brain connections may affect recovery and why sensory-based therapies could help restore them.
Getting in a good workout is a great way to stay on top of your health, but you don’t necessarily need to break a sweat to support a healthier mind and body.
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