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The mental load for women is often discussed in the context of home and motherhood. Less attention is given to how it extends into their workplace experiences.
Emotional labour can spiral from 'do we need milk?' all the way to worrying the kids will have osteoporosis at 85.
Many mothers are not only physically exhausted but also mentally overloaded by the invisible work of managing family life.
There are 8 types of mental load, according to Dr Leah Ruppanner's new book, Drained.Whenever we speak about the mental load, it can be easy to assume it’s all those invisible day-...
The “invisible load of motherhood.” I read this somewhere a long time ago and it has stuck with me since. Not the obvious stuff like school drop-off, making lunches, laundry, […] T...
Quand la charge mentale des parents devient trop lourde Il y a ces jours où tu te sens fatigué(e)… sans vraiment comprendre pourquoi. Tu n’as pas couru partout, tu n’as pas “fait...
"Men can't see the mess." "Women are better at chores." These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to recl...
"Men can't see the mess." "Women are better at chores." These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to recl...
Davey tackles feelings of being overwhelmed in the workplace in a new way, arguing that the problem isn’t primarily a matter of having too much to do, but of the cognitive and emot...
Total working hours, combining paid jobs and unpaid domestic labor, is the key driver of poor mental health and sleep deprivation in women. Researchers call for policy changes that...
You may have heard that, on average, women need 20 minutes more sleep than men a night. But one study has called the bedroom an “invisible workplace” for women, “in which women’s s...
It's not the big sacrifices. It's the 1 billion tiny decisions moms make before 8 am.
It's not the big sacrifices. It's the 1 billion tiny decisions moms make before 8 am.
They’re not all what you think.
We are proud to partner with Momeaze for this post. Motherhood is the most important job in the world, and somehow, it’s the one with no support system built for it. Society expect...
Having just celebrated another Women’s History Month in March, given the lack of policies and infrastructure to support women and mothers in a number of areas it often makes us won...
There was a time when “life admin” meant posting a letter, paying a […]
Are you the one everyone relies on? Discover the hidden cost and how to shift from doing it all to leading in a way that’s sustainable and impactful.
Why do capable people suddenly feel overwhelmed by ordinary tasks? Psychology suggests the brain may be measuring more than workload alone.
Generative AI can be used to organize your personal life, not just your business.
What You Should Know Headspace has published its 8th annual Workforce State of Mind report, revealing a pervasive “chronic strain” crisis characterized by an unrelenting accumulati...
In this episode of the Motherly Podcast, Dawson sits down with Liz Tenety to talk about the mental load, the unfair division of household labor, and how she’s giving busy parents t...
To successfully divide the invisible labour of parenting, first make it visible, says parenting coach Kristin Ward.
If you feel overwhelmed despite a manageable workload, the fix probably isn't a better system. Here's why energy is the missing variable.
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