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I started to quiet my mind. Instead, I learned to observe it.Continue reading on Medium »
Marcus Aurelius ruled Rome at the height of its power, yet he spent his private hours writing notes to himself instead of speeches for others. Those notes became Meditations, a jou...
The Weight of Old Thoughts: A Hindu Path to Steadying the MindThe Bhagavad Gita describes the mind as naturally restless, moving from one thought to another the way wind moves acro...
‘A great, wise person looks at it And does not get involved.’ Chan Master Fenyang
The art of tempering your fury with an infuriating existential truth.
Catherine Yee's clever revision of George Chrystal's older translation of "The Meditations" replaces masculine references with feminine and neutral forms, preserving the rest.
‘Mind, It's like space. You can't possess it and you can't lose it.’ Bodhidharma
‘Those who are able to realise the Truth within their own mind have sown the seed of Buddhahood. Hui Neng
Teni Lyrics The lyrics of Meditation by Teni explore themes of self-awareness, inner peace, and spiritual growth, emphasizing the importance of maintaining a positive mindset in th...
‘The Prajna immanent in the Essence of Mind of every one may be likened to the rain, the moisture of which refreshes every living thing, trees and plants as well as sentient beings...
‘A monk once asked Zen master Egen “l've come to solve the question of life and death”. Egen drove him away saying, “at Egens place there is no such thing as life and death!”’ Zen...
‘Q: How can the delusive thoughts of living beings be destroyed? A: In so far as one sees dilutive thoughts and their destruction, one will never leave the delusive thoughts.’ A Di...
When the mind is in a flux or is busy analyzing the pros and cons of an issue, it is called manas or the deliberative faculty. When it exercises discrimination or takes decisions,...
Sunshine, nature, meditation, and good company came together in a series of special events across Europe, Africa, and North America.
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. The post 12 Minute Meditation: Resting in the Flo...
‘Its source is neither from heaven nor from earth; its heroism does not depend upon the changing seasons. Then from where does it arise?’ Chan Master Fenyang
‘Wherever the eye falls, Thusness.’ Chan Master Sengcan
Marcus Aurelius never set out to write a self-help book. He wrote Meditations as a private journal, working through his own anxiety, anger, and doubt one entry at a time while runn...
‘I hear it spoken, my mind does not arise — This is gossip. It stops at me.’ Chan Master Fenyang
Whoever does not take up his cross and follow after me is not worthy of me. (Mt. 10:38) There are a number of ways that we can approach prayer to welcome the grace of union with Ch...
How Dan Harris Tamed the Voice in His Head and Found Self-Help That Actually Works
Most people who get curious about Stoicism start in the same place. They buy a paperback of Marcus Aurelius’ Meditations. They read a chapter, maybe two. They walk away with a few...
‘The midnight moon shines brightly; the sun must yield greeting to the dawn. The Real within the Apparent From a single hair a mighty tree grows; a drop of water swells into a rive...
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from ou...
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