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The other day, I found myself in a highly unusual predicament: It was 12 p.m. on a Friday, and I was staring down the barrel of an hour of free time.… Read more The post How Do Yo...
You know you need a holiday when you start thanking the microwave. “Ding” goes your lunch, and you actually whisper “you too.” That’s not gratitude. That’s burnout in business casu...
Personal Perspective: Do you ever worry that taking care of your own needs will set you apart from other people? Here’s why it’s so important to do it anyway, regardless of your fe...
Staying up late to reclaim "me time" after long days is called revenge bedtime procrastination--and it's sabotaging your health for fleeting freedom.
Giving yourself time to recharge mentally, physically and emotionally after a stressful week is a must. For some working professionals, self-care is a second thought. Or third. Or...
Finally the day I've been waiting forA day just for me, and nothing moreI’ve got nothing but time, you seeIt's a day to do what I want for only meI won’t take the garbage can outI...
We picked an early morning orthodontist appointment for B. And... The post One-on-one time | Mommy and Me Monday | 866th ed appeared first on Really, Are You Serious?.
Time alone can feel like the quiet reset button that helps the mind settle, process, and reconnect with itself. Yet solitude is often misunderstood. In a culture that prizes visibi...
For the last four or five years, I have been afraid of free time.Continue reading on Medium »
Being with yourself is so peacefulContinue reading on No Time »
The price of being engaged with social media is that we've become uncomfortable with solitude. But solitude gives us time to solve problems and get to know ourselves better.
Continue reading on Medium »
Time is not a commodity but an investment requiring intentional choices about how you furnish your room and fight yourself daily.
For about ten years my phone buzzed before I’d fully opened my eyes. Suppliers, staff sick notes, a fridge that had packed up overnight, a regular who’d left a one-star review beca...
Before we recap anything, let's get one thing straight: this isn't about catching yourself falling short. It's about catching yourself, period.
Happy Wednesday, friends! It’s time for this month’s LET’S LOOK! If you don’t know what LET’S LOOK is, once a month, Erika and I do a little link up where we “look” at different as...
In a world that moves at a breakneck pace, spaces dedicated to well-being take on a special meaning. This nail spa has been conceived as a contemporary sanctuary where elegance and...
Resting, loafing, lounging, daydreaming. Whatever you call it, do you do enough of it? If not, I heartily recommend that you begin. It’s impossible to keep up a constant stream of...
Struggle with putting yourself first? Start small with Kokomo Howard County Public Library’s Sunkissed Essentials: DIY Self Care class Tuesday. The class will run from 1-2 p.m. in...
When we increase our self-awareness, we can become empowered to take control of our time.
Life can be busy, so it’s completely normal to feel like there isn’t time for “longer” self-care, like bubble baths or weekend retreats. However, caring for yourself doesn’t need t...
In today's Asking Eric column, R. Eric Thomas responds to someone who just wants some peace and quiet after busy workweeks.
Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the on...
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