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The week before a marathon is a time to relax and recharge. But that's often easier said than done. Here's how to calm your nerves and prepare for your race.
If you want to train for a marathon in 6 months' time, you've got a good amount of time to prepare. Follow our tips to reach the start line feeling strong and confident.
You've done all the hard work - it's time to taper for your marathon. We get expert advice on how exactly to do it and answer your tapering FAQs...
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The last week before a marathon can be a stressful time. Editor Esther shares her guide to final marathon prep...
Marathon training takes a physical toll on our bodies, but many runners underestimate the mental load it can cause. We get expert advice on dealing with maranoia...
Inspired to run your first 26.2 miles? Seasoned runners share their go-to kit, from race-day shoes to free apps (plus five UK marathons you can still enter)• The best running shoes...
Nail your pre-race nutrition and you’ll set yourself up for a strong marathon. Here’s what dietitians recommend eating in the lead-up to race day.
None of us want our marathon training to go wrong. But sometimes life gets in the way. We find out how to approach it and whether the start line will still be in reach...
From stomach problems to painful chafing, avoid these race-day mishaps. Plus, get expert tips on how to run your best race.
Most Boston runners taper wrong. A 27-year meta-analysis identified the four-variable recipe for optimal pre-race performance. Here's what the research actually says — and the mist...
Whether it's your first marathon or your fifth, this 20-week training plan breaks down exactly what to do, week by week in a downloadable plan. The post 20 Week Marathon Training P...
When should you opt for gels and when can you swap in cheap marathon fueling? We breakdown all the options to find what works. The post How to Fuel Your Marathon Training for Less...
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet. The post How Far Should You Run Before a Marath...
You’re standing in corral D with thirty minutes until the gun and the temperature stuck in the low 40s. The runner next to you is cranking out walking lunges like it’s an interval...
Learn the 10-10-10 marathon pacing strategy and how negative splits work. Includes training methods, pace calculations, and race-day execution tips to finish strong. The post The 1...
Most first-time marathoners doubt their readiness. Learn the 7 research-backed training benchmarks that predict marathon success: long-run distance, goal-pace validation, weekly vo...
Bonking on a 14-mile training run is a sign of poor fueling strategy, not lack of fitness. Learn the science-backed timing, carb targets, and hydration formula that keeps your ener...
How do you find the best marathon for you and your goals? Here's what to consider before signing up for a race.
Забеги должны проходить без наушников, спортсмен должен пить воду и не быть голодным, сообщил в интервью РИА Новости директор Московского марафона и сооснователь Бегового сообществ...
Want to run a faster 10K? From smarter sessions to better recovery, follow our expert tips to supercharge your training and give yourself the best chance of a new PB on race day.
Looking to set a faster parkrun time? It's not just about how you train. Here are our tips to help you prepare and set a new PB.
Short in time? An early morning run can be the key to fitting your training into a busy week. Here's how to make getting up for them a lot easier.
On Running/ Honey Jane WyattWe hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of...
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