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A low-FODMAP recipe for homemade chocolate truffles. Roll these in your favorite toppings! Perfect for any occasion. The post 4-Ingredient Low-FODMAP Chocolate Truffles; Gluten-fre...
Scrumptious recipe for Low-FODMAP Chocolate Chip Cookie Granola, (just like the brands you find in the store but better). The post Low-FODMAP Chocolate Chip Cookie Granola appeare...
A classic recipe for low-FODMAP & gluten-free Texas Sheet Cake; a huge chocolate cake covered in warm chocolate glaze. The post Low-FODMAP & Gluten-Free Texas Sheet Cake...
The perfect snack for anytime of day. Low-FODMAP & gluten-free Energy Bars with peanuts and chocolate. Just like my Happy Bars! The post Low-FODMAP Peanut Chocolate Energy Ba...
Vegan, low-FODMAP & gluten-free recipe for Shepherd’s Pie. Lentils, veggies, and creamy mashed potatoes, all in one-skillet. The post Low-FODMAP & Gluten-free Skillet Vegan...
I love spring! It’s the perfect time to lighten up recipes. Desserts are no exception. Satisfy your sweet tooth with one of these delightful treats. Enjoy! Skinny Pistachio Almond...
These delicious and easy paleo desserts are perfect when you’re craving something sweet! These recipes use relatively minimal ingredients and are simple and quick to prep. All are...
Looking for a low-FODMAP, vegan Buddha bowl recipe? My recipe is packed with quinoa, sweet potato, and amazing tahini sauce. Gluten-free! The post Low-FODMAP Vegan ‘Buddha’ Grain...
They're RD-Approved
Summer is Here! Summer is finally here! The days are longer, and it seems as though every weekend is packed with cookouts, picnics, potlucks and get-togethers – and food is often t...
This post offers up some tasty recipes for Easter, from easy to not-so-easy. Recipes include brownies, apple pie, chocolate shortbread, strawberry cheesecake, and carrot cake. Read...
Garlic. Onions. Those damn fructans! Is it possible to get your garlic and onion fix while following the low FODMAP diet? Yes, it is! And we will show you how. Fructans Are Common...
For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agav...
Kefir granita (what the heck is kefir?!) and the link to mental health
Fudgy brownies with a high protein twist, thanks to cottage cheese! These chocolate delights are gluten-free and have no added sugar. Are you a brownie lover who craves that perfec...
Moist and fluffy gluten-free vanilla zucchini cake made with protein powder, oat flour, and simple ingredients. An easy healthy cake recipe perfect for breakfast or snack. If you’v...
Treat yourself with our exclusive dessert recipes, from everyday indulgences to impressive showstoppers
These Fluffy Cinnamon Coconut Flour Cake Bars are an easy, protein-packed sweet treat! Grain-free and deliciously moist, these healthy treats are perfect for snacks or desserts. Lo...
Ran out of eggs but still want something sweet on the table. These 24 desserts show how to bake and whip up treats without changing your routine or sacrificing flavor. From quick f...
Dessert may be one of the most enjoyable ways to experience another culture. Across the world, communities have developed distinctive sweets that reflect local ingredients, traditi...
Looking for high protein, healthy meal choices? Try my low-FODMAP high protein tuna salad. Ready in 10 minutes, delicious, and satisfying. The post Low-FODMAP & High-Protein...
These gluten-free, dairy-free, peanut butter Oreo protein bars are soft, chewy, high-protein, and easy to make with simple ingredients. The perfect healthy dessert or post-workout...
This gluten-free walnut sponge cake, lightened with whipped egg whites and perfect with whipped cream and seasonal fruit, is a delightful treat that can easily be made with almonds...
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