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This summer, Equinox launched LEG DAY, a new 45-minute class focusing on lower-body strength. The workout builds stronger, more defined…
Yesterday I had business on the base so I decided to walk. Total distance was about 2km. After work we had unit PT. Circuit training. That said, I was able to get 10k+ steps for th...
Give the barbell a break and work your wheels with this routine.
German Volume Training – also known as GVT – has a reputation for adding rapid muscle to lifters. It’s the fastest way I’ve ever personally added mass in my 30+ years of lifting. H...
Again, not even remotely heavy. Going through the motition.Rebounding - 60 minutes.Kettlebell Swings - 3 sets/20 reps/40lbs.Squats - bar/10 reps, 5 sets/10 reps/135lbs.Static Stret...
Supercharge your healthspan, burn fat, and forge your quads with this four-week training plan.
Struggling with joint pain on leg day? Try these movements.
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This morning I got up early to get some rebounding done before going to work. Once at work I was sent home almost right away because we had to come in later on. Good opportunity to...
Here's how today went.Squats - 5 sets/6,10,10,10,20 reps/45lbs (bar)Static Stretches.With my FORCE test coming on the 12th August I don't need to be stiff and sore. Just greasing t...
It's been a silly busy end of week and I've only had time to get my steps in. Today a friend came over for some driveway deadlifts. So, I pulled some toys out to play with.Kettlebe...
My main focus is on my impending FORCE test in a week from now. Getting steps on Monday. Tuesday was supposed to a rushes practice but the gym staff pushed back the fitness class b...
Today my nephew came over to learn from the master. Deadlift were on the menu.Rebounding - 30 minutes.Driveway Deadlifts - 2 sets/6 reps/225lbs, 315lbs/1 rep, 4 sets/1,3,3,3 reps/4...
One of my favourite things to do is to lift on special occations. On Canada Day I love to listen to Canadian music and Deadlift.Rebounding - 60 minutes.Driveway Deadlifts - 225lbs/...
Crazy heat and humidity today. Gotta get er' done.Rebounding - 70 minutes.Squats - bar/6 reps, 5 sets/6 reps/135lbs.Static Stretches.No gear. Not even shoes. Done in socks. I was t...
Yesterday was boring. I rebounded for an hour and got my 10k steps. Today I split from work a bit early to go to the gym.Eliptical Trainer - 5 minutes (boring)Kettlebell Swings - 2...
Home from work and getting in steps plus something else.Rebounding - 60 minutes.Standing Log Press - 70lbs/12 reps, 4 sets/12 reps/100lbs.Static Stretches.Nothing special. Just goi...
This 3-day workout split targets every major muscle group, and helps you build full-body strength and create a consistent at-home fitness routine.
Wednesday I was called into work for 0100hrs. Technically thursday morning. I got up then went to the FORCE test practice. I was pleasantly surprised getting 47 sec on the rushes....
Last night we went to a good friend's for dinner. We got home around 2300hrs. I was 4k short on my steps to 10k. I got to work rebounding and finally made it to bed at 2350hrs. Ste...
Tone and strengthen your thighs with 12 effective exercises. Improve stability, balance, and muscle definition at home with minimal equipment.
I love these. Today I'm motivated by cheering for my friend Andrew Langelar at the North Americans. So far he's doing well. Training today is hot (+30°C) and went like this.Rebound...
Objective- A dynamic unilateral flow that builds balance and strength while emphasizing the legs and back body. This sequence integrates creative transitions to deliver full-body w...
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