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Give the barbell a break and work your wheels with this routine.
This summer, Equinox launched LEG DAY, a new 45-minute class focusing on lower-body strength. The workout builds stronger, more defined…
Supercharge your healthspan, burn fat, and forge your quads with this four-week training plan.
Yesterday I had business on the base so I decided to walk. Total distance was about 2km. After work we had unit PT. Circuit training. That said, I was able to get 10k+ steps for th...
German Volume Training – also known as GVT – has a reputation for adding rapid muscle to lifters. It’s the fastest way I’ve ever personally added mass in my 30+ years of lifting. H...
Struggling with joint pain on leg day? Try these movements.
Tone and strengthen your thighs with 12 effective exercises. Improve stability, balance, and muscle definition at home with minimal equipment.
Again, not even remotely heavy. Going through the motition.Rebounding - 60 minutes.Kettlebell Swings - 3 sets/20 reps/40lbs.Squats - bar/10 reps, 5 sets/10 reps/135lbs.Static Stret...
20-minute full-body workout routine is designed to target your legs, glutes, arms, shoulders, back and core. It combines strength-focused exercises with functional movements to hel...
Objective- A dynamic unilateral flow that builds balance and strength while emphasizing the legs and back body. This sequence integrates creative transitions to deliver full-body w...
This 3-day workout split targets every major muscle group, and helps you build full-body strength and create a consistent at-home fitness routine.
It's been a silly busy end of week and I've only had time to get my steps in. Today a friend came over for some driveway deadlifts. So, I pulled some toys out to play with.Kettlebe...
My main focus is on my impending FORCE test in a week from now. Getting steps on Monday. Tuesday was supposed to a rushes practice but the gym staff pushed back the fitness class b...
Here's how today went.Squats - 5 sets/6,10,10,10,20 reps/45lbs (bar)Static Stretches.With my FORCE test coming on the 12th August I don't need to be stiff and sore. Just greasing t...
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This morning I got up early to get some rebounding done before going to work. Once at work I was sent home almost right away because we had to come in later on. Good opportunity to...
You can do this lower body building block exercise anywhere.
These single-leg exercises can help you move more easily and avoid injury.
Home from work and getting in steps plus something else.Rebounding - 60 minutes.Standing Log Press - 70lbs/12 reps, 4 sets/12 reps/100lbs.Static Stretches.Nothing special. Just goi...
Today my nephew came over to learn from the master. Deadlift were on the menu.Rebounding - 30 minutes.Driveway Deadlifts - 2 sets/6 reps/225lbs, 315lbs/1 rep, 4 sets/1,3,3,3 reps/4...
This old-school move is often done wrong. Here's how to make the most of the exercise to help you build a strong lower half.
Crazy heat and humidity today. Gotta get er' done.Rebounding - 70 minutes.Squats - bar/6 reps, 5 sets/6 reps/135lbs.Static Stretches.No gear. Not even shoes. Done in socks. I was t...
One of my favourite things to do is to lift on special occations. On Canada Day I love to listen to Canadian music and Deadlift.Rebounding - 60 minutes.Driveway Deadlifts - 225lbs/...
If you're tired of having flabby thunder thighs, we've got 6 effective exercises that can help. Here's a great thigh workout for women. The post 6 Inner Thigh Workouts to Shape and...
This quick series from physical therapists will improve your lower body flexibility for better performance.
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