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Chronic insomnia affects up to half of adults occasionally, and experts say therapy often works better long term than sleeping pills.
When you think about insomnia, do you imagine someone tossing and turning late at night, unable to fall sleep?While that can happen, it only describes one iteration of the conditio...
Chronic insomnia raises dementia risk by 40%, per a major 2025 study. Here's what's happening in your brain each night The post Chronic Insomnia Raises Dementia Risk 40% — Here’s W...
I’m an expert and do it in my sleep,...
In this episode of Talking Insomnia, Daniel opens up about his insomnia journey that began in the summer of 2022. What started as one bad night before a long-awaited night out with...
You climb into bed feeling exhausted after a long, demanding day. You turn off the light, pull up the covers, and close your eyes, expecting to drift off quickly. Instead, the mome...
Many people assume that sleeping better is the clearest sign of recovery. But what if the most important sign has nothing to do with how many hours you slept last night? In this In...
— Sleep meditations and sleep stories do something specific, and they do it well. A slow voice, a long exhale, a narrative with no stakes, and the churn quiets down. Arousal drops....
You are awake at 3am again. Your heart is racing, the sheets are damp, and you already know tomorrow will be a fog. When you mention it, the explanation comes back quickly and from...
When Jen's insomnia began, it quickly spiraled into fear, panic attacks, and the feeling that something was deeply wrong. Like so many people, she became trapped in the cycle of tr...
Be it a supernatural curse or ennui-driven insomnia, messing with someone's ability to sleep can have dire consequences... The post Five SFF Works Based Around Sleep or Sleeplessne...
What should you do if an older person complains of insomnia, or is not sleeping well at night? Experts do believe that “normal aging” brings on some changes to sleep. (See this pos...
Why does one bad night of sleep leave you feeling like everything is falling apart the next day? In this Summer Series episode, Daniel revisits one of the most important concepts i...
Trying harder to sleep and chasing perfect tracker scores turns rest into pressure and keeps insomnia going. The post The Harder You Try to Sleep, the More Awake You Become appeare...
If you’re waking up at 3 or 4 a.m. and staring at the ceiling, you’re far from alone. Many older adults find themselves waking long before the alarm, unable to fall back asleep. It...
Don't sleep on this diagnosis
Don't sleep on this diagnosis
Between 40 and 60% of women in perimenopause and menopause experience sleep difficulties, yet most never receive real treatment. The problem gets brushed off as a rite of passage,...
*A ‘poop pill’ taken before bed helped chronic insomnia patients sleep significantly better, according to new clinical trial results out of China. According to the New York Post, t...
A 2026 Journal of Sleep Research study found rocking beds cut nighttime waking by 34% in adults with insomnia. The post Can’t Sleep? This Trick Used for Babies Could Help Adults Wi...
This special series features some of the most impactful conversations from The Sleep Coach School archives—carefully selected by our community for the wisdom, hope, and life-changi...
Sometimes, a single idea can completely change the way you experience insomnia. In this second episode of our Summer Series, Daniel revisits one of the community's most impactful c...
You know those nights when you just stare at the ceiling because sleep just won’t come? The results of a new survey just might help. Maybe. Alpine Hearing Protection sells earplugs...
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